rochelle1115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 1414 * 61%
fat: 74.72g
|
protein: 43.89g
|
carbs: 147.19g
- -
February 2013
Sun 17th: 261 11%
fat: 2.74g
|
protein: 7.65g
|
carbs: 54.30g
- -
May 2012
Thu 31st: 699 * 30%
fat: 19.14g
|
protein: 21.78g
|
carbs: 118.83g
- -
January 2012
Sun 8th: 2284 99%
fat: 72.23g
|
protein: 62.14g
|
carbs: 348.79g
3301  1017
Sat 7th: - - 3403 -
November 2011
Mon 28th: 1142 52%
fat: 33.95g
|
protein: 78.85g
|
carbs: 137.97g
3613  2471
Sun 27th: 471 21%
fat: 3.24g
|
protein: 27.53g
|
carbs: 83.95g
- -
Sun 20th: 1259 57%
fat: 38.38g
|
protein: 36.85g
|
carbs: 189.95g
3423  2164
Thu 3rd: - - 4709 -
Wed 2nd: 1642 75%
fat: 41.60g
|
protein: 54.04g
|
carbs: 262.54g
3961  2319
October 2011
Sat 15th: 1075 49%
fat: 46.37g
|
protein: 44.83g
|
carbs: 121.25g
- -
Fri 14th: 1215 55%
fat: 49.53g
|
protein: 36.37g
|
carbs: 155.51g
3612  2397
Wed 12th: 1160 53%
fat: 45.77g
|
protein: 54.66g
|
carbs: 154.43g
3774  2614
Tue 11th: 1234 56%
fat: 68.52g
|
protein: 35.39g
|
carbs: 114.41g
6268  5034
Mon 10th: 1139 52%
fat: 74.58g
|
protein: 69.97g
|
carbs: 49.92g
6604  5465
Sun 9th: 1811 79%
fat: 69.72g
|
protein: 95.73g
|
carbs: 201.84g
3210  1399
Sat 8th: 1377 60%
fat: 39.87g
|
protein: 72.54g
|
carbs: 206.90g
3828  2451
Fri 7th: 1232 54%
fat: 40.98g
|
protein: 53.94g
|
carbs: 167.90g
3324  2092
Thu 6th: 1148 50%
fat: 31.61g
|
protein: 57.49g
|
carbs: 163.20g
6729  5581
Wed 5th: 1406 61%
fat: 73.79g
|
protein: 54.93g
|
carbs: 136.67g
3732  2326

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