rjb1215

Start Weight:(06 Mar 11) 205.0 lb
Current Weight:(02 May 13) 188.0 lb
Goal Weight:180.0 lb
following: rjb1215's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 20 Jul 11

rjb1215's Weight History


rjb1215's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


rjb1215's journal

20 July 2011

My first day, woo woo.
on diet rjb1215's own diet  

rjb1215's Recent Food & Exercise

rjb1215's Recent Activity

rjb1215's Own Activity

No recent activity.

rjb1215's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.