rjb1215
Joined July 2011
Posts
26
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 17.0 lb

Current Weight
188.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.0 lb
Still to go: 8.0 lb

rjb1215's Weight History


rjb1215's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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rjb1215's journal

20 July 2011

My first day, woo woo.
on diet rjb1215's own diet  

rjb1215's Recent Food & Exercise


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