rjb1215 - Member

rjb1215

Joined July 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 17.0 lb

Current Weight

188.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 8.0 lb

rjb1215's Weight History

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Dymatize Nutrition Elite Gourmet Protein Shake
	1 1/2 cups Black Beans (Canned)
	2 servings Ultimate Grains Whole Grain Bread
	Running (jogging) - 5/mph
	Housework
	Swimming (moderate)