rjb1215

Start Weight:(06 Mar 11) 205.0 lb
Current Weight:(02 May 13) 188.0 lb
Goal Weight:180.0 lb
following: rjb1215's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 20 Jul 11

rjb1215's Weight History


rjb1215's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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rjb1215's journal

20 July 2011

My first day, woo woo.
on diet rjb1215's own diet  

rjb1215's Recent Food & Exercise

rjb1215's Recent Activity

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Other Member Diet Recent Activity

Deb_N commented on TAIC69's Weigh In.
maria distefano recorded a Weigh In at 125.0 lb.
Rtdabe recorded a Weigh In at 192.0 lb.
bladerunner19 recorded a Weigh In at 167.4 lb.
millieska supported anewannie's Journal Entry.
Stelvio996 recorded a Weigh In at 198.3 lb.
FrancesH recorded a Journal Entry and a Weigh In at 165.6 lb.
MissDaniGrey recorded a Weigh In at 136.0 lb.