riversride - Member

riversride

Joined October 2008

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Weight History

Start Weight

162.0 lb

Lost so far: 10.8 lb

Current Weight

172.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 37.8 lb

riversride's Weight History

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g

Chicken and vegetables make for a sensational stew.

cals: 414kcal | fat: 13.55g | carbs: 39.79g | prot: 34.01g

Tostadas that can easily become soft tacos if you skip broiling the tortillas.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

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