rileydan

Start Weight:(30 Sep 12) 290.0 lb
Current Weight:(12 Jan 13) 279.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.0 lb a week

Hi, I am here do my Atkins thing once again. I am a 31 year old university student. I usually stick to it for a few months and then let slow weight loss effect my thinking and quit. This time I am staying strong. When I look at my weight loss charts on my Wii, I see there is a downward trend, so I need to just stay the course. I am sure great things will happen for me and all of us trying to get healthier. I welcome buddies and wish the best for all of you. Hugs.

FatSecret member since: 11 May 11

rileydan's Weight History


rileydan's Buddies

Sandy701
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
rksoup
last weighin: steady Steady
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Rachel116
last weighin: losing 1.6 lb a week Down


rileydan's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members

Atkins


rileydan's journal

09 January 2013

I have been fighting a nasty cold all week. Today I ate off plan succumbing to the feeling of needing comfort food. :(
on diet Atkins  

02 January 2013

I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes ...
on diet Atkins  

rileydan's Recent Food & Exercise

rileydan's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

rileydan's Recent Activity

rileydan's Own Activity

No recent activity.

rileydan's Buddies

rksoup updated their Food Diary.
Sandy701 supported ctlss's Journal Entry.

Atkins Recent Activity

trackin64 recorded a Weigh In at 179.0 lb.
nomorecarbs recorded a Weigh In at 133.0 lb.
Rolandman supported kehfeh's Journal Entry.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.