rileydan

Start Weight:(30 Sep 12) 290.0 lb
Current Weight:(12 Jan 13) 279.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.0 lb a week

Hi, I am here do my Atkins thing once again. I am a 31 year old university student. I usually stick to it for a few months and then let slow weight loss effect my thinking and quit. This time I am staying strong. When I look at my weight loss charts on my Wii, I see there is a downward trend, so I need to just stay the course. I am sure great things will happen for me and all of us trying to get healthier. I welcome buddies and wish the best for all of you. Hugs.

FatSecret member since: 11 May 11

rileydan's Weight History


rileydan's Buddies

Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
rksoup
last weighin: losing 0.0 lb a week Down
ShyGuy
on diet Atkins
last weighin: gaining 0.9 lb a week Up
 
vkelley239
on diet Atkins
last weighin: gaining 0.1 lb a week Up


rileydan's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members

Atkins


rileydan's journal

09 January 2013

I have been fighting a nasty cold all week. Today I ate off plan succumbing to the feeling of needing comfort food. :(
on diet Atkins  

02 January 2013

I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes ...
on diet Atkins  

rileydan's Recent Food & Exercise

rileydan's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

rileydan's Recent Activity

rileydan's Own Activity

No recent activity.

rileydan's Buddies

rksoup updated their Food Diary.
ShyGuy recorded a Weigh In at 345.0 lb.

Atkins Recent Activity

lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.