rikhia

Start Weight:(02 Feb 11) 263.0 lb
Current Weight:(04 Feb 11) 258.0 lb
Goal Weight:200.0 lb
following: rikhia's own diet
performance: Steady

I am a chubby girl for last few years.I have been struggling to loose weight due to medical reasons.This time I HAVE TO DO IT.I am going to keep small goals and keep on achieving it,and go further with a new one.

FatSecret member since: 02 Feb 11

rikhia's Weight History


rikhia's Latest Member Challenges

68
  64oz of water a day!
status: Completed
ended: 07 Mar 11
view progress
 
  
99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 


rikhia's Buddies

acbeatty6
last weighin: losing 6.3 lb a week Down
 
heavensfury55
last weighin: gaining 0.9 lb a week Up
LuLu11
last weighin: gaining 0.2 lb a week Up
 
Skylark Prather
last weighin: losing 0.7 lb a week Down


rikhia's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

rikhia's Latest Posts

magic wand
Wish I had a magic wand to...vanish calories from my food.........Wink
posted 07 Feb 2011, 16:25
SHAKEWEIGHT
ANYONE TRIED SHAKEWEIGHT?Exclamation
posted 07 Feb 2011, 16:19
need to exercise....do not have a clue
I feel uncomfortable of going to the gym.Can anyone suggest exercise that I can do right in my drawing room. Confused
posted 07 Feb 2011, 11:24
Hi I am newbie
Hi all, I just joined yesterday,strongly motivated,but do not have any diet buddies yet.Please add me so that I get inspiration from you guys and do not get frustrated and leave dieting.For medical reasons I need to do this and reach my goal and go further.
posted 03 Feb 2011, 17:01
rikhia has submitted 4 posts

Other Related Links

Members


rikhia's journal

07 February 2011

30 oz water till now,another 34 to go.....
on diet rikhia's own diet  

rikhia's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rikhia's Recent Activity

rikhia's Own Activity

No recent activity.

rikhia's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Draglist's Journal Entry.
hannahsmom247 updated their Exercise Diary.
Bethany Peoples updated their Food Diary.
Suzi161 commented on wcarbonell's Journal Entry.
Louise LaMarca-Gay updated their Exercise Diary.
Beme2010 recorded a Journal Entry and a Weigh In at 229.9 lb.
Las Vegas Linda updated their Exercise Diary.
mrsvondrak recorded a Journal Entry and a Weigh In at 226.0 lb.