Start Weight:(02 Feb 11) 263.0 lb
Current Weight:(04 Feb 11) 258.0 lb
Goal Weight:200.0 lb
following: rikhia's own diet
performance: Steady

I am a chubby girl for last few years.I have been struggling to loose weight due to medical reasons.This time I HAVE TO DO IT.I am going to keep small goals and keep on achieving it,and go further with a new one.

FatSecret member since: 02 Feb 11

rikhia's Weight History

rikhia's Latest Member Challenges

  64oz of water a day!
status: Completed
ended: 07 Mar 11
view progress
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress

rikhia's Buddies

last weighin: gaining 0.6 lb a week Up
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 0.2 lb a week Up
Skylark Prather
last weighin: losing 0.7 lb a week Down

rikhia's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

rikhia's Latest Posts

magic wand
Wish I had a magic wand to...vanish calories from my food.........Wink
posted 07 Feb 2011, 16:25
posted 07 Feb 2011, 16:19
need to exercise....do not have a clue
I feel uncomfortable of going to the gym.Can anyone suggest exercise that I can do right in my drawing room. Confused
posted 07 Feb 2011, 11:24
Hi I am newbie
Hi all, I just joined yesterday,strongly motivated,but do not have any diet buddies yet.Please add me so that I get inspiration from you guys and do not get frustrated and leave dieting.For medical reasons I need to do this and reach my goal and go further.
posted 03 Feb 2011, 17:01
rikhia has submitted 4 posts

Other Related Links


rikhia's journal

07 February 2011

30 oz water till now,another 34 to go.....
on diet rikhia's own diet  

rikhia's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rikhia's Recent Activity

rikhia's Own Activity

No recent activity.

rikhia's Buddies

No recent activity.

Other Member Diet Recent Activity

neetuaujla recorded a Weigh In at 160.0 lb.
bowler58 updated their Food Diary.
Fernyv12 updated their Food Diary.
Tonya Palmer supported kattay's Journal Entry.
kwestcoat recorded a Weigh In at 140.4 lb.
moemike recorded a Weigh In at 171.4 lb.
kattay commented on Tammytink69's Weigh In.
mike_laufik15 recorded a Weigh In at 155.0 lb.