rikhia - Member

rikhia

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

263.0 lb

Lost so far: 5.0 lb

Current Weight

258.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 58.0 lb

I am a chubby girl for last few years.I have been struggling to loose weight due to medical reasons.This time I HAVE TO DO IT.I am going to keep small goals and keep on achieving it,and go further with a new one.

rikhia's Weight History

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rikhia's Latest Member Challenges

64oz of water a day!

status:	Completed
ended:	07 Mar 11
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Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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Following

	acbeatty6
	last weighin: gaining 0.6 lb a week

	ttaammzz
	last weighin: gaining 0.1 lb a week

	nops
	last weighin: losing 0.8 lb a week

	heavensfury55
	last weighin: gaining 0.9 lb a week

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rikhia's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

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rikhia's Latest Posts

magic wand
Wish I had a magic wand to...vanish calories from my food......... Wink

posted 07 Feb 2011, 16:25

SHAKEWEIGHT
ANYONE TRIED SHAKEWEIGHT? Exclamation

posted 07 Feb 2011, 16:19

need to exercise....do not have a clue
I feel uncomfortable of going to the gym.Can anyone suggest exercise that I can do right in my drawing room. Confused

posted 07 Feb 2011, 11:24

Hi I am newbie
Hi all, I just joined yesterday,strongly motivated,but do not have any diet buddies yet.Please add me so that I get inspiration from you guys and do not get frustrated and leave dieting.For medical reasons I need to do this and reach my goal and go further.

posted 03 Feb 2011, 17:01

rikhia has submitted 4 posts

rikhia's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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rikhia's Weight History

rikhia's Latest Member Challenges

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rikhia's Cookbook

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