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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein Pancakes

A guilt free, low carb pancake cheat.

Ingredients

Directions

  1. Mix the protein powder and water to a pancake batter consistency.
  2. In a heated and slightly oiled pan, prepare like pancakes.
  3. Cook them slowly and try and leave them slightly moist on the inside.
  4. Enjoy!
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Reviews 
Rated it on a 3 because I prepared it with chocolate protein powder and it was... not good. I'll try it with vanilla next time.
04 Dec 09 by member: sks1986
2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
A nice option to chew your protien shake instead!
01 Jun 13 by member: meltingmyway
I use a mix of soy flour, soy meal, flax meal, flavored whey protein and spices like cinnamon to add some flavor. Then I add an egg white for even more protein. It's not the fluffy-style pancake you might be used to, but it's a whole lot healthier.
09 Aug 13 by member: Sally_Mander

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Protein Pancakes.
Calorie break-down: 8% fat, 8% carbs, 84% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 96
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 23mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (8%)
 
Protein (84%)
Carbohydrates, 2.09g (8%) Fat, 0.96g (8%) Protein, 22.88g (84%)
* Based on a RDI of 2000 calories