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ttaammzz
ttaammzz
Joined January 2011
Posts
68
Following
3
Followers
3
Weight History
Start Weight
188.2 lb
Lost so far:
13.0 lb
Current Weight
175.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
5.2 lb
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ttaammzz's Weight History
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Following
kimocan
last weighin:
losing 0.2 lb a week
esimnons
last weighin:
losing 0.2 lb a week
rikhia
last weighin:
steady
ttaammzz's Cookbook
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
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ttaammzz's Latest Posts
7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout interesting...lol
posted
02 Feb 2011, 11:37
Height/Weight/Size
5'6"
178
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going on..lol
posted
28 Jan 2011, 18:28
ttaammzz has submitted 2 posts
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ttaammzz's Recent Food & Exercise
1 serving La Banderita Carb Counter Carb Lean Tortillas
1/4 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
1 serving Famous Dave's Signature Spicy Pickle Chips
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Weight Training (moderate)
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ttaammzz's Groups
oregon people
let's support each other thru winter and beyond!
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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