ttaammzz
Joined January 2011
Posts
33
Following
3
Followers
3
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 7.0 lb

ttaammzz's Weight History


Following

kimocan
last weighin: losing 0.2 lb a week Down
 
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
rikhia
last weighin: steady Steady
   


ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout interesting...lol Smile
posted 02 Feb 2011, 11:37
Height/Weight/Size
5'6"
178
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going on..lol
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links

Members

low calorie diet


ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise


ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yellowraven updated their Food Diary.
Jozette99 supported 2227Gwen's Weight Entry.
chesgreen supported Draglist's Journal Entry.
Trucker Larry commented on Jenibeann's Journal Entry.
Klif Macadato recorded a Journal Entry and a Weight Entry at 134.6 lb.
suger recorded a Weight Entry at 146.0 lb.
aimee369 recorded a Weight Entry at 140.4 lb.
sharonmc4 recorded a Weight Entry at 190.0 lb.