ttaammzz

Start Weight:(26 Oct 11) 179.0 lb
Current Weight:(29 Aug 13) 167.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

ttaammzz's Weight History


ttaammzz's Buddies

kimocan
last weighin: losing 0.2 lb a week Down
 
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
rikhia
last weighin: steady Steady
   
ttaammzz has 3 buddies


ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout interesting...lol Smile
posted 02 Feb 2011, 11:37
Height/Weight/Size
5'6"
178
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going on..lol
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links

Members

low calorie diet


ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise

ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

ttaammzz's Buddies

No recent activity.

Other Member Diet Recent Activity

danipants recorded a Weigh In at 227.0 lb.
rkay016 recorded a Weigh In at 150.0 lb.
SherrieC commented on ChrisComedy's Journal Entry.
Docrcc recorded a Weigh In at 162.2 lb.
Glaun replied to jjean1226's post - Exercise.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gisele Mary Da Silva recorded a Weigh In at 105.8 lb.