ttaammzz
Joined January 2011
Posts
33
Following
3
Followers
3
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 7.0 lb

ttaammzz's Weight History


Following

kimocan
last weighin: losing 0.2 lb a week Down
 
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
rikhia
last weighin: steady Steady
   


ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout interesting...lol Smile
posted 02 Feb 2011, 11:37
Height/Weight/Size
5'6"
178
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going on..lol
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links

Members

low calorie diet


ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise


ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Waynek3859 recorded a Weight Entry at 217.0 lb.
robscastle supported Sherillynn's Journal Entry.
jeannieselby supported KB Cutie's Journal Entry.
Adelitat recorded a Weight Entry at 223.0 lb.
glen commented on Diea's Journal Entry.
louieficco recorded a Weight Entry at 420.0 lb.
april761 commented on KB Cutie's Weight Entry.
Emma1238 updated their Exercise Diary.