Start Weight:(26 Oct 11) 179.0 lb
Current Weight:(29 Aug 13) 167.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

ttaammzz's Weight History

ttaammzz's Buddies

last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
ttaammzz has 3 buddies

ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout Smile
posted 02 Feb 2011, 11:37
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links


low calorie diet

ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise

ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

ttaammzz's Buddies

No recent activity.

Other Member Diet Recent Activity

Packers4Life recorded a Weigh In at 237.6 lb.
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wwickedfun recorded a Weigh In at 301.6 lb.
kattay supported Draglist's Journal Entry.
JodyR recorded a Weigh In at 220.0 lb.
Bopuc recorded a Weigh In at 197.0 lb.
MDE1781 recorded a Weigh In at 249.4 lb.
craigburdette updated their Exercise Diary.