Start Weight:(26 Oct 11) 179.0 lb
Current Weight:(29 Aug 13) 167.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

ttaammzz's Weight History

ttaammzz's Buddies

last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
ttaammzz has 3 buddies

ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout Smile
posted 02 Feb 2011, 11:37
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links


low calorie diet

ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise

ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

ttaammzz's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported redgirl1974's Journal Entry.
iulani supported Rckc's Journal Entry.
ChicaLean supported Mistybenner's Journal Entry.
Arabella66 supported Taurielfan's Journal Entry.
Catgirl14 recorded a Journal Entry.
sunshinetrugillo recorded a Weigh In at 315.0 lb.
Michele the peanutbutter girl recorded a Weigh In at 195.0 lb.
wisconsinkat recorded a Weigh In at 184.0 lb.