ttaammzz

Start Weight:(26 Oct 11) 179.0 lb
Current Weight:(29 Aug 13) 167.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 11

ttaammzz's Weight History


ttaammzz's Buddies

kimocan
last weighin: losing 0.2 lb a week Down
 
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
rikhia
last weighin: steady Steady
   
ttaammzz has 3 buddies


ttaammzz's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

ttaammzz's Latest Posts

7 NEW RULES for the Gym
LOL at gefd.I never get that kind of entertainment when I go to the gym.. Some people.....we'll thats all I'll say. Sounds like it might have made your workout interesting...lol Smile
posted 02 Feb 2011, 11:37
Height/Weight/Size
5'6"
178
Size 10 jeans
large-shirt, have shoulders like a football player....I have that kinda T shape going on..lol
posted 28 Jan 2011, 18:28
ttaammzz has submitted 2 posts

Other Related Links

Members

low calorie diet


ttaammzz's journal

24 October 2012

Today was my second day with a personal trainer. I feel good. He suggested I eat more protein and keep tabs of my water. He also wants to see higher fiber ...
on diet low calorie diet  

ttaammzz's Recent Food & Exercise

ttaammzz's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ttaammzz's Recent Activity

ttaammzz's Own Activity

No recent activity.

ttaammzz's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on MisterLucas's Journal Entry.
Char60 commented on Samjlopez's Journal Entry.
irenegrogan commented on keto_giggles's Journal Entry.
CammieCo recorded a Journal Entry.
jt1anglais updated their Food Diary.
PoulC commented on ofdwolf's Journal Entry.
davidoatl recorded a Weight Entry at 176.5 lb.
brunofabi updated their Food Diary.