richardksmith - Member

richardksmith

Joined October 2011

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Weight History

Start Weight

211.6 lb

Lost so far: 7.3 lb

Current Weight

204.4 lb
Performance: losing 2.0 lb a week

Goal Weight

187.4 lb

Still to go: 17.0 lb

My sole aim to to lose weight and become lean.

richardksmith's Weight History

	chels21
	last weighin: gaining 0.5 lb a week

	sarah_cook2007
	last weighin: gaining 0.8 lb a week

	peppymint
	last weighin: gaining 0.2 lb a week

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	1 serving Tinned Sliced Peaches in Juice
	5 rice cake
	1 serving mandarin
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph