reliablerebel - Member

reliablerebel

Joined June 2012

Posts

230

Following

Followers

Weight History

Start Weight

130.1 lb

Lost so far: 4.4 lb

Current Weight

125.7 lb
Performance: losing 0.5 lb a week

Goal Weight

116.8 lb

Still to go: 8.8 lb

reliablerebel's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

A low fat, tasty alternative to the real thing.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.