reinventingme

Start Weight:(18 Sep 11) 147.9 lb
Current Weight:(21 Dec 11) 147.7 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 9.9 lb a week

In 2002 I lost 37 lbs in 4 months on the Atkins diet with no exercise (I went from 155 lbs to 118 and from a size 16 pants to size 6).I slowly regained about 15 lbs over the last 9 years and then another 15 or so since I quit smoking on July 14th 2011.It feels so good to finally be free from cigarettes!! I anticipated a weight gain so I wasn't too surprised but it still hurt to watch the numbers on the scale rise. Fortunately since I don't smoke anymore I can run (my favorite exercise) without becoming short of breath.This time I also do some light weight training along with the Atkins diet.

I love fatsecret.It keeps me motivated and excited about taking good care of myself.It's very comforting to know we're all in this together:)

FatSecret member since: 21 Sep 11

reinventingme's Weight History


reinventingme's Buddies

Hope4Health
on diet Atkins
buddies only
 
rnbigguy
last weighin: losing 4.6 lb a week Down
CJT1217
last weighin: gaining 0.1 lb a week Up
 
Barbgetsit
on diet Atkins
last weighin: losing 11.2 lb a week Down

reinventingme's Latest Photos



My fav breakfast;mock pastry,romaine w dill and coffee
in group
Atkins dieters
1 comment
    



reinventingme's Latest Posts

Does coconut oil help you stay in ketosis?
Hey Liv,I just melt it into my decaf coffee in the mornings like it shows on the youtube videos.
posted 06 Dec 2011, 23:11
Does coconut oil help you stay in ketosis?
Thankyou Liv,so far so good with the coconut.It definitely helps keep me feeling full all day...I should know more after a week or so.I'm still in ketosis and feeling great!
posted 25 Nov 2011, 02:10
Does coconut oil help you stay in ketosis?
I have heard a lot of really good things about extra-virgin,organic coconut oil but I have a few questions. Does it help you stay in ketosis or help you lose weight? This is a hard question to put into words but I'm wondering...does it help you stay in ketosis because you are burning the coconut oil for fuel (therefore not burning your own body fat?) or does it actually assist is causing your body to use it's own stored fat as fuel and therefore lose weight?
posted 22 Nov 2011, 21:07
Exercise music - what are you listening to?
Bob Marley,Tina Turner and a lil Korn,lol...for the hard parts of my workout.
posted 20 Oct 2011, 17:35
On which day should I "enter food" when I eat after midnight?
You're right,lol,it won't matter as long as Im consistent.Guess I just needed a fresh eye,lol! Thanks y'all!
posted 16 Oct 2011, 13:17
view all reinventingme's posts

Other Related Links

Members

Atkins


reinventingme's journal

21 December 2011

Started phentermine 37.5 on 12-16-11.Start weight 154.8.Using portion control.I eat whole grains,fruit and veggies with very little meat.No fried foods.No ...
on diet Atkins  losing 9.9 lb a week

07 November 2011

After one month of eating whatever I want and ZERO exercise,I weigh one once LESS than my last weigh in.Go figure.
on diet Atkins  

reinventingme's Recent Food & Exercise

reinventingme's Groups

Atkins dieters
Looking for people to share ideas within the Atkins diet.

reinventingme's Recent Activity

reinventingme's Own Activity

No recent activity.

reinventingme's Buddies

Hope4Health updated their Food Diary.
CJT1217 recorded a Weigh In at 198.0 lb.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.