rebccajane

Start Weight:(20 Mar 14) 126.0 lb
Current Weight:(05 Apr 14) 123.0 lb
Goal Weight:110.0 lb
following: Ketogenic/ Primal
performance: losing 1.3 lb a week

Hi my name is Rebecca. I'm here because it's an excellent source of support, community as well as technical support i.e keeping track of calories/nutrients/etc. I would like to drop the last bit of weight that I accumulated over the winter and during a very stressful work time. I love to exercise, but with work it became very difficult and I was ingesting too many easy/empty calories. Now that I'm on a ketogenic diet, in addition to intermittent fasting I hope to get rid of the remainder of my weight but more importantly maintain a lifestyle that will keep me healthy no matter life's circumstances. Best of luck to all of you.

FatSecret member since: 21 Jan 14

rebccajane's Weight History


rebccajane's Latest Member Challenges

32
  Intermittent Fasting Challenge
status: Completed
ended: 07 Apr 14
view progress
 
  
38
  Running challenge: A mile a day for a month
status: Completed
ended: 15 Apr 14
view progress
 


rebccajane's Buddies

millerm40
last weighin: losing 2.8 lb a week Down
 
softail92
buddies only
MatthewM85
last weighin: losing 0.7 lb a week Down
 
salman ahmed
last weighin: losing 2.6 lb a week Down
rebccajane has 4 buddies



rebccajane's Latest Posts

ketogenic diet - Freezing!
Thanks everyone Smile, I'll keep at it. Going to go to a Bikram class, for a work out but mostly to warm up!!!
posted 23 Mar 2014, 14:49
ketogenic diet - Freezing!
I started the ketogenic diet to get rid of the last few pounds and just experiment with a new way of eating. I am now about a week into it, and according to the ketostix (which I know aren't always biochemically accurate) I'm in ketosis. I figure I should be in ketosis being that I've been very diligent but now that I am in ketosis I am FREEZING!!! Did any else have this issue or are you having this issue? I was reading that it's a side effect of the body being in ketosis but as per usual on the internet there is always conflicting information. Can anyone else please let me know your experiences being in ketosis?

Thanks
posted 23 Mar 2014, 13:36
20 lbs in 3 weeks
Thats awesome, good to know it works. Very Happy
posted 09 Mar 2014, 15:55
20 lbs in 3 weeks
I'll post the link for you. I'm not saying it will necessarily work but hey it's worth a try…
https://www.youtube.com/watch?v=4gKvWx5bmGs
posted 09 Mar 2014, 15:54
rebccajane has submitted 4 posts

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Members

Ketogenic/ Primal


rebccajane's journal

09 March 2014

Yay!! finally things are moving at a brisker pace. I knew all this wash't in vain. I'll be ready to wear my work clothes comfortably by the end of the ...
on diet rebccajane's own diet  losing 1.2 lb a week

07 March 2014

ugh, this is going so slowly, i need to be able to fit comfortably in my work clothes in three weeks… I'm not used to carrying extra weight. figured ...
on diet rebccajane's own diet  

rebccajane's Recent Food & Exercise

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rebccajane's Buddies

millerm40 supported SilverFork5's Journal Entry.

Other Member Diet Recent Activity

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MarkHaydenMusic updated their Exercise Diary.