rebccajane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 598 * 60%
fat: 29.52g
|
protein: 37.92g
|
carbs: 43.98g
- -
Mon 14th: 436 * 44%
fat: 22.56g
|
protein: 51.09g
|
carbs: 7.39g
- -
Sun 13th: 485 * 48%
fat: 24.50g
|
protein: 54.22g
|
carbs: 12.67g
- -
Sat 12th: 447 * 45%
fat: 38.55g
|
protein: 12.00g
|
carbs: 12.72g
- -
Fri 11th: 592 * 59%
fat: 37.89g
|
protein: 36.74g
|
carbs: 24.84g
- -
Thu 10th: 955 * 96%
fat: 36.22g
|
protein: 47.43g
|
carbs: 29.85g
1543*  588
Wed 9th: 1011 * 101%
fat: 87.90g
|
protein: 40.29g
|
carbs: 21.31g
- -
Tue 8th: 1035 * 104%
fat: 102.00g
|
protein: 23.90g
|
carbs: 6.19g
- -
Mon 7th: 1147 * 82%
fat: 99.71g
|
protein: 52.02g
|
carbs: 17.42g
- -
Sun 6th: 976 * 146%
fat: 80.90g
|
protein: 50.57g
|
carbs: 10.82g
1684*  708
Sat 5th: 916 * 137%
fat: 80.48g
|
protein: 32.92g
|
carbs: 20.82g
- -
March 2014
Mon 31st: 949 * 142%
fat: 72.00g
|
protein: 45.48g
|
carbs: 3.84g
- -
Fri 28th: 626 * 93%
fat: 63.60g
|
protein: 4.64g
|
carbs: 20.23g
- -
Tue 25th: 283 * 42%
fat: 23.01g
|
protein: 11.39g
|
carbs: 9.26g
1484*  1201
Sun 23rd: 744 * 111%
fat: 54.57g
|
protein: 49.01g
|
carbs: 14.25g
1342*  598
Sat 22nd: 675 * 101%
fat: 40.49g
|
protein: 52.58g
|
carbs: 24.24g
1782*  1107
Fri 21st: 616 * 92%
fat: 35.33g
|
protein: 50.15g
|
carbs: 27.74g
1641*  1025
Thu 20th: 780 * 116%
fat: 43.79g
|
protein: 69.69g
|
carbs: 25.02g
1632*  852
Wed 19th: 733 * 73%
fat: 27.54g
|
protein: 82.20g
|
carbs: 39.25g
1555*  822
Tue 18th: 908 * 182%
fat: 41.33g
|
protein: 34.06g
|
carbs: 109.48g
1709*  801

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