rchris84 - Member

rchris84

Joined January 2014

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Weight History

Start Weight

143.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: losing 0.4 lb a week

Goal Weight

137.5 lb

Still to go: 6.5 lb

rchris84's Weight History

351

100 Calorie Workout Challenge!

147

7-Miles/Week

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 286kcal | fat: 10.39g | carbs: 20.69g | prot: 28.26g

Garlic and spinach chicken with elbow macaroni pasta.

view complete cookbook

	2 large Egg
	1 stick Butter
	20 servings Betty Crocker Fudge Brownie Mix
	Pilates
	Weight Training (moderate)
	Running - 10/mph