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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Quinoa Stir Fry

Quick, easy and hearty dish for busy weeknights.

Ingredients

Directions

  1. Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
  2. When nearly done, add spices and soy sauce. Stir.
  3. Add quinoa last. Stir until quinoa it's heated through.
  4. Remove from heat and serve.
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Reviews 
Unless you like it crunchy, I would add the quinoa first. But this can be personal preference.
05 Apr 14 by member: cdavis22011

     
 

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Nutrition summary:

There are 311 calories in 1 serving of Chicken Quinoa Stir Fry.
Calorie break-down: 16% fat, 49% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 311
 
% Daily Values*
Total Fat 5.53g 9%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 0.769g  
  Monounsaturated Fat 0.617g  
Cholesterol 75mg 25%
Sodium 1613mg 67%
Potassium 56mg  
Total Carbohydrate 38.95g 13%
  Dietary Fiber 5.3g 21%
  Sugars 9.3g  
Protein 28.2g  
 
Vitamin A 14% Vitamin C 60%
Calcium 6% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 38.95g (49%) Fat, 5.53g (16%) Protein, 28.2g (35%)
* Based on a RDI of 2000 calories