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raptorface
raptorface
Joined August 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
11.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
41.0 lb
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I recently returned to the US from teaching abroad and have gained about 15lbs in the month that I've been back. Am unemployed and frustrated.
raptorface's Weight History
view raptorface's complete history
raptorface's Latest Member Challenges
13
Temporary Insanity
status:
Completed
ended:
11 Oct 10
view progress
226
Crunch away your Tummy!
status:
Completed
ended:
04 Sep 10
view progress
view all raptorface's challenges
raptorface's Cookbook
cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
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raptorface's Recent Food & Exercise
1/4 cup chocolate soy milk
1/4 cup, sliced brie
1 serving everything bagel
Sitting
Walking (moderate) - 3/mph
Standing
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