ramyhelmy - Member

ramyhelmy

Joined August 2012

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Weight History

Start Weight

237.7 lb

Lost so far: 4.0 lb

Current Weight

233.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

174.2 lb

Still to go: 59.5 lb

ramyhelmy's Weight History

	1 serving 7-11 (Eat Well) Chicken Hot Dog
	1 large Fried Egg
	1 cup cooked White Rice
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph