ramyhelmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 369 * 15%
fat: 7.99g
|
protein: 28.25g
|
carbs: 46.26g
2450*  2081
November 2013
Thu 14th: 2103 * 84%
fat: 96.72g
|
protein: 139.26g
|
carbs: 169.93g
- -
Wed 13th: 1615 * 65%
fat: 33.81g
|
protein: 160.30g
|
carbs: 134.58g
2649*  1034
Tue 12th: 3134 125%
fat: 131.97g
|
protein: 201.92g
|
carbs: 269.36g
1851  1283
Mon 11th: 2152 * 86%
fat: 45.95g
|
protein: 177.32g
|
carbs: 244.97g
2689  537
Sun 10th: 1814 * 73%
fat: 54.58g
|
protein: 160.93g
|
carbs: 166.97g
2410*  596
Sat 9th: 1415 * 57%
fat: 38.73g
|
protein: 152.64g
|
carbs: 106.45g
2716*  1301
Fri 8th: 1312 * 52%
fat: 31.26g
|
protein: 110.65g
|
carbs: 141.14g
- -
Thu 7th: 1764 * 71%
fat: 60.69g
|
protein: 138.47g
|
carbs: 165.55g
2689*  925
Wed 6th: 1393 56%
fat: 31.29g
|
protein: 103.11g
|
carbs: 171.74g
2716  1323
Tue 5th: 909 * 36%
fat: 22.70g
|
protein: 83.65g
|
carbs: 82.65g
- -
Mon 4th: 1846 * 74%
fat: 43.01g
|
protein: 154.44g
|
carbs: 212.10g
2689  843
Sun 3rd: 1321 53%
fat: 33.72g
|
protein: 102.52g
|
carbs: 149.49g
2669  1348
Sat 2nd: 1816 73%
fat: 32.53g
|
protein: 179.12g
|
carbs: 195.91g
2703  887
October 2013
Wed 30th: 1523 * 61%
fat: 53.42g
|
protein: 80.78g
|
carbs: 185.21g
- -
Tue 29th: 1905 76%
fat: 53.51g
|
protein: 100.51g
|
carbs: 251.76g
2383*  478
Mon 28th: 1853 74%
fat: 44.87g
|
protein: 160.37g
|
carbs: 194.00g
2516*  663
Sun 27th: 2287 91%
fat: 71.62g
|
protein: 143.63g
|
carbs: 261.94g
2616  329
Sat 26th: 1299 * 52%
fat: 48.21g
|
protein: 72.12g
|
carbs: 138.15g
2616  1317
Fri 25th: 3441 138%
fat: 164.84g
|
protein: 171.78g
|
carbs: 317.49g
1851  1590

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