ramtaxprep

Start Weight:(22 May 10) 185.0 lb
Current Weight:(19 Oct 14) 177.5 lb
Goal Weight:125.0 lb
following: ramtaxprep's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 10

ramtaxprep's Weight History


ramtaxprep's Latest Member Challenges

340
  The 25lb Christmas Present
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress
 
 


ramtaxprep's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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ramtaxprep's journal

19 October 2014

Well, while the scale is moving in the right direction, and I am losing each week--the weight loss is minimal. Not fun.
on diet ramtaxprep's own diet  losing 0.5 lb a week

12 October 2014

Well not perfect, but still losing so I guess I'm on the right track. They say patience is a virtue but I want to tighten up on my food consumption. ...
on diet ramtaxprep's own diet  losing 0.5 lb a week

ramtaxprep's Recent Food & Exercise

ramtaxprep's Recent Activity

ramtaxprep's Own Activity

ramtaxprep recorded a Journal Entry and a Weigh In at 177.5 lb.
ramtaxprep recorded a Journal Entry and a Weigh In at 178.0 lb.
ramtaxprep recorded a Journal Entry and a Weigh In at 178.5 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.

ramtaxprep's Buddies

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Other Member Diet Recent Activity

Deb_N commented on Ruhu's Journal Entry.
davedaviswh3 recorded a Weigh In at 214.1 lb.
Poofie recorded a Journal Entry and a Weigh In at 188.1 lb.
Willjean recorded a Weigh In at 168.0 lb.
btrmx5 recorded a Weigh In at 230.5 lb.
piyi recorded a Weigh In at 255.7 lb.
nazannalan recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.