ramtaxprep
Joined May 2010
Posts
93
Following
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Weight History

Start Weight
185.0 lb
Lost so far: 5.0 lb

Current Weight
190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 65.0 lb

ramtaxprep's Weight History


ramtaxprep's Latest Member Challenges

81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 
 


ramtaxprep's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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ramtaxprep's journal

01 November 2015

time to get busy
on diet ramtaxprep's own diet  

16 November 2014

Wasn't my best few weeks. Halloween...lots of candy followed by some health issues...requiring antibiotics. I am now on the far side of treatment and ...
on diet ramtaxprep's own diet  

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