ramtaxprep

Start Weight:(22 May 10) 185.0 lb
Current Weight:(14 Sep 14) 180.0 lb
Goal Weight:125.0 lb
following: ramtaxprep's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 10

ramtaxprep's Weight History


ramtaxprep's Latest Member Challenges

81
  The 25lb Christmas Present
starts in: 13 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 
 


ramtaxprep's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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ramtaxprep's journal

14 September 2014

Back on track. Going to be ready for the holiday season.
on diet ramtaxprep's own diet  losing 0.5 lb a week

03 January 2014

Not bad. No weight gain for the holidays.
on diet ramtaxprep's own diet  losing 0.1 lb a week

ramtaxprep's Recent Food & Exercise

ramtaxprep's Recent Activity

ramtaxprep's Own Activity

ramtaxprep joined challenge The 25lb Christmas Present.
ramtaxprep recorded a Journal Entry and a Weigh In at 180.0 lb.
ramtaxprep recorded a Weigh In at 181.0 lb.

ramtaxprep's Buddies

No recent activity.

Other Member Diet Recent Activity

davidboswell replied to Ruth J Ostheller's group post - Breaking the Plateau barrier..
Pgwagner updated their Exercise Diary.
sandibea44 recorded a Weigh In at 129.0 lb.
DairyKing commented on Bkeller1023's Journal Entry.
ping968 recorded a Weigh In at 174.0 lb.
asam1033 recorded a Weigh In at 254.6 lb.
albrott recorded a Weigh In at 225.0 lb.
Mandeliavan recorded a Weigh In at 125.7 lb.