rabbits86

Start Weight:(03 Oct 12) 227.0 lb
Current Weight:(09 Jul 13) 221.0 lb
Goal Weight:207.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.7 lb a week

I am 26 years old and i want to loose 50 more pounds off of me. I workout 5 days a week and i run 3 days out of those 5. i also do zumba 4 days a week. I have a personal trainer to gives me exercises to do when i see him every week and he kicks my butt and i am tired after that workout for the day. sometimes i can' keep up because i have asthma and makes me loose my breath. once i loose some more weight i will not have those problems as much anymore. My personal trainer notice today when i see that my endurance is improving a lot that better than has a while back.

FatSecret member since: 01 Aug 12

rabbits86's Weight History


rabbits86's Buddies

hrs23
buddies only
 
jooliemango
buddies only
Chunky760
last weighin: gaining 0.5 lb a week Up
   
rabbits86 has 3 buddies


rabbits86's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

rabbits86's Latest Posts

i'm looking for buddies to workout with me.
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that will work for me.
posted 05 Oct 2012, 09:27
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insertsmiley('Sad%20','/static/images/emoticons/sad.gif'Wink
posted 03 Oct 2012, 23:18
what kinds of foods are there for me to eat so i could bring my sugar levels down?
now i have to make good choices because i don't want to be on this medication the rest of my life.javascript:insertsmiley('Sad%20','/static/images/emoticons/sad.gif'Wink
posted 01 Oct 2012, 15:13
what kinds of foods are there for me to eat so i could bring my sugar levels down?
send some ideas
posted 01 Oct 2012, 10:57
What's your motivation to lose weight?
me too i'm suffering from PCOS now and the doctor put me on metformin
posted 01 Oct 2012, 01:33
view all rabbits86's posts

Other Related Links

Members

Bill Phillip's Body For Life


rabbits86's journal

02 May 2013

today i got back on track of counting my calories. it makes a difference when you eat 5-6 small meals a day and you don't feel as hungry as much.

23 April 2013

today i'm getting back on track of counting my calories and eat my 5 small meals a day.

rabbits86's Recent Food & Exercise

rabbits86's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

The Swim Team
A group for people who want to swim to lose weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.


100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

rabbits86's Recent Activity

rabbits86's Own Activity

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rabbits86's Buddies

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Bill Phillip's Body For Life Recent Activity

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