pstrange - Member

pstrange

Joined January 2010

Posts

175

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 36.6 lb

Current Weight

191.4 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 51.4 lb

pstrange's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Ritz Whole Wheat Crackers with White Cheddar
	2 servings Oscar Mayer Bologna (Made with Chicken & Pork)
	2 regular slices Whole Wheat Bread
	Housework
	Walking (moderate) - 3/mph
	Desk Work

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.