| January 2024 |
| Fri 5th: |
1715 *
|
90%
|
fat: 81.64g |
| |
protein: 63.75g |
| |
carbs: 178.51g |
|
-
|
-
|
| Tue 2nd: |
1360 *
|
72%
|
fat: 43.03g |
| |
protein: 64.04g |
| |
carbs: 178.46g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1755 *
|
92%
|
fat: 89.39g |
| |
protein: 55.29g |
| |
carbs: 186.95g |
|
-
|
-
|
| Wed 27th: |
605 *
|
32%
|
fat: 9.39g |
| |
protein: 24.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| Mon 18th: |
595 *
|
31%
|
fat: 24.39g |
| |
protein: 33.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Fri 15th: |
650 *
|
34%
|
fat: 13.41g |
| |
protein: 25.30g |
| |
carbs: 111.60g |
|
-
|
-
|
| Wed 13th: |
528 *
|
28%
|
fat: 14.37g |
| |
protein: 27.95g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 12th: |
515 *
|
27%
|
fat: 16.39g |
| |
protein: 21.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| Mon 11th: |
1387 *
|
73%
|
fat: 42.86g |
| |
protein: 57.69g |
| |
carbs: 201.23g |
|
-
|
-
|
| Fri 8th: |
1330 *
|
70%
|
fat: 45.83g |
| |
protein: 46.95g |
| |
carbs: 181.26g |
|
-
|
-
|
| Thu 7th: |
1327 *
|
70%
|
fat: 61.50g |
| |
protein: 45.40g |
| |
carbs: 152.95g |
|
-
|
-
|
| Wed 6th: |
1506 *
|
79%
|
fat: 67.96g |
| |
protein: 70.05g |
| |
carbs: 146.65g |
|
-
|
-
|
| Tue 5th: |
777 *
|
41%
|
fat: 26.51g |
| |
protein: 29.79g |
| |
carbs: 100.03g |
|
-
|
-
|
| Mon 4th: |
1438 *
|
76%
|
fat: 46.83g |
| |
protein: 56.56g |
| |
carbs: 196.48g |
|
-
|
-
|
| Sat 2nd: |
325 *
|
17%
|
fat: 10.14g |
| |
protein: 35.75g |
| |
carbs: 26.51g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
473 *
|
25%
|
fat: 7.20g |
| |
protein: 20.33g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 29th: |
1845 *
|
97%
|
fat: 78.34g |
| |
protein: 92.38g |
| |
carbs: 189.08g |
|
-
|
-
|
| Tue 28th: |
475 *
|
25%
|
fat: 11.39g |
| |
protein: 37.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 27th: |
1325 *
|
70%
|
fat: 55.64g |
| |
protein: 72.29g |
| |
carbs: 144.95g |
|
-
|
-
|
| Sun 26th: |
561 *
|
30%
|
fat: 21.65g |
| |
protein: 30.07g |
| |
carbs: 69.75g |
|
-
|
-
|
