Start Weight:(16 Sep 12) 227.1 lb
Current Weight:(03 Nov 12) 223.8 lb
Goal Weight:211.6 lb
following: The GI diet
performance: Steady

FatSecret member since: 12 Aug 12

psjohnuk's Weight History

psjohnuk's Latest Member Challenges

  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress

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The GI diet

psjohnuk's journal

23 September 2012

Weather getting colder and I want to eat warm stodgy food!
on diet The GI diet  losing 1.3 lb a week

17 September 2012

Keeping on track but slow going.
on diet The GI diet  

psjohnuk's Recent Food & Exercise

psjohnuk's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.