psjohnuk

Start Weight:(16 Sep 12) 227.1 lb
Current Weight:(03 Nov 12) 223.8 lb
Goal Weight:211.6 lb
following: The GI diet
performance: Steady

FatSecret member since: 12 Aug 12

psjohnuk's Weight History


psjohnuk's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 



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The GI diet


psjohnuk's journal

23 September 2012

Weather getting colder and I want to eat warm stodgy food!
on diet The GI diet  

17 September 2012

Keeping on track but slow going.
on diet The GI diet  

psjohnuk's Recent Food & Exercise

psjohnuk's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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The GI diet Recent Activity

cheleletourneau commented on Sundance didn't cheat's Journal Entry.
Sundance didn't cheat supported mislyd89's Weigh In.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.