psjohnuk

Start Weight:(16 Sep 12) 227.1 lb
Current Weight:(03 Nov 12) 223.8 lb
Goal Weight:211.6 lb
following: The GI diet
performance: Steady

FatSecret member since: 12 Aug 12

psjohnuk's Weight History


psjohnuk's Latest Member Challenges

358
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 



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The GI diet


psjohnuk's journal

23 September 2012

Weather getting colder and I want to eat warm stodgy food!
on diet The GI diet  losing 1.3 lb a week

17 September 2012

Keeping on track but slow going.
on diet The GI diet  

psjohnuk's Recent Food & Exercise

psjohnuk's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

psjohnuk's Recent Activity

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The GI diet Recent Activity

Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
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Pete Za recorded a Weigh In at 266.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.