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psjohnuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 1380 * 55%
fat: 39.75g
|
protein: 45.11g
|
carbs: 209.36g
- -
Sun 16th: 1625 * 65%
fat: 50.94g
|
protein: 74.32g
|
carbs: 198.86g
3158*  1533
Sat 15th: 2677 * 107%
fat: 149.92g
|
protein: 81.67g
|
carbs: 249.38g
2992*  315
Fri 14th: 2783 * 111%
fat: 100.19g
|
protein: 83.53g
|
carbs: 323.38g
2728*  55
Thu 13th: 1608 * 64%
fat: 46.69g
|
protein: 63.39g
|
carbs: 240.28g
3365*  1757
Wed 12th: 2048 * 82%
fat: 73.65g
|
protein: 102.35g
|
carbs: 237.65g
2728*  680
Tue 11th: 1502 * 60%
fat: 43.83g
|
protein: 64.43g
|
carbs: 210.11g
2974*  1472
Mon 10th: 1597 * 64%
fat: 39.29g
|
protein: 94.84g
|
carbs: 214.03g
3526*  1929
Sun 9th: 2075 * 83%
fat: 84.27g
|
protein: 91.69g
|
carbs: 242.54g
2962*  887
August 2012
Mon 13th: 1830 * 73%
fat: 42.97g
|
protein: 49.78g
|
carbs: 318.26g
- -

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