psjohnuk's Weight History



Diet: The GI diet
Date Weight How closely followed?
Goal: 211.6 lb
Start: 227.1 lb
03 Nov 12 223.8 lb Steady Reasonably Well
25 Sep 12 223.8 lb Down Poorly
23 Sep 12 225.8 lb Down Poorly
17 Sep 12 226.0 lb Down Reasonably Well
16 Sep 12 227.1 lb Up Not Applicable


Diet: psjohnuk's own diet
Date Weight How closely followed?
Goal: 211.6 lb
Start: 233.7 lb
15 Sep 12 226.0 lb Up Reasonably Well
11 Sep 12 224.7 lb Down Reasonably Well
10 Sep 12 226.4 lb Down Reasonably Well
09 Sep 12 228.6 lb Down Reasonably Well
12 Aug 12 233.7 lb Start Not Applicable

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The GI diet



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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.3 lb.
BeyondCommon recorded a Weigh In at 146.6 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
magda77 recorded a Weigh In at 151.0 lb.
MuthuInfoTech updated their Exercise Diary.
Jules11278 recorded a Weigh In at 166.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
Scrapbook recorded a Weigh In at 227.6 lb.