Joined March 2011
Weight History

Start Weight
203.0 lb
Lost so far: 6.0 lb

Current Weight
209.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 29.0 lb

pseudokratos's Weight History


last weighin: losing 0.8 lb a week Down

pseudokratos's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


pseudokratos's journal

25 November 2011

Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.

23 November 2011

21.2% Fat

pseudokratos's Recent Food & Exercise

pseudokratos's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

pseudokratos's Recent Activity

pseudokratos's Own Activity

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Other Member Diet Recent Activity

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