pseudokratos

Start Weight:(24 Mar 11) 203.0 lb
Current Weight:(23 Jan 12) 209.0 lb
Goal Weight:180.0 lb
following: pseudokratos's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 11

pseudokratos's Weight History


pseudokratos's Buddies

kimzie77
last weighin: losing 0.8 lb a week Down
   
pseudokratos has 1 buddy


pseudokratos's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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pseudokratos's journal

25 November 2011

Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.

23 November 2011

21.2% Fat

pseudokratos's Recent Food & Exercise

pseudokratos's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

pseudokratos's Recent Activity

pseudokratos's Own Activity

No recent activity.

pseudokratos's Buddies

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Other Member Diet Recent Activity

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Lil_Red_Bird27 updated their Food Diary.