Start Weight:(24 Mar 11) 203.0 lb
Current Weight:(23 Jan 12) 209.0 lb
Goal Weight:180.0 lb
following: pseudokratos's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 11

pseudokratos's Weight History

pseudokratos's Buddies

last weighin: losing 0.8 lb a week Down
pseudokratos has 1 buddy

pseudokratos's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


pseudokratos's journal

25 November 2011

Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.

23 November 2011

21.2% Fat

pseudokratos's Recent Food & Exercise

pseudokratos's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

pseudokratos's Recent Activity

pseudokratos's Own Activity

No recent activity.

pseudokratos's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
kclab supported westcoastbroke's Journal Entry.
jurrabi recorded a Weigh In at 266.8 lb.
Steven Lloyd recorded a Journal Entry and a Weigh In at 217.0 lb.
wdeptx2 recorded a Weigh In at 212.0 lb.
alfreds recorded a Weigh In at 167.6 lb.
catherineeleanor replied to their group post - new person here.
rita jasso recorded a Weigh In at 149.0 lb.