pseudokratos

Start Weight:(24 Mar 11) 203.0 lb
Current Weight:(23 Jan 12) 209.0 lb
Goal Weight:180.0 lb
following: pseudokratos's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 11

pseudokratos's Weight History


pseudokratos's Buddies

kimzie77
last weighin: losing 0.8 lb a week Down
   
pseudokratos has 1 buddy


pseudokratos's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


pseudokratos's journal

25 November 2011

Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.

23 November 2011

21.2% Fat

pseudokratos's Recent Food & Exercise

pseudokratos's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

pseudokratos's Recent Activity

pseudokratos's Own Activity

No recent activity.

pseudokratos's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
splant5 recorded a Weigh In at 235.0 lb.
Socolova supported robg's Journal Entry.
Jane76 recorded a Weigh In at 190.0 lb.
SherrieC supported RobynByrd1971's Journal Entry.
MorePlease recorded a Weigh In at 179.0 lb.
garnetrising recorded a Journal Entry.
BellaPaolina recorded a Weigh In at 181.0 lb.