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problemspot

Start Weight:	(29 May 09) 153.0 lb
Current Weight:	(19 Nov 09) 152.0 lb
Goal Weight:	145.0 lb

following: problemspot's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Oct 08

problemspot's Weight History

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problemspot's latest member challenges

Hot for the Holidays

status:	In Progress
currently:	Week 5 of 10
end date:	Tuesday 29 Dec 09
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Lose 10 pounds by All-Hallows-Eve

status:	Completed
ended:	05 Nov 09
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problemspot's buddies

	Chelerae15 on diet Chelerae15's own diet
	last weighin: gaining 0.1 lb a week

	hawk74 on diet hawk74's own diet
	last weighin: losing 3.5 lb a week

	thunderr on diet You: On a Diet
	last weighin: losing 0.8 lb a week

	katiesince1987 on diet Abs Diet
	last weighin: gaining 0.1 lb a week

problemspot has 4 buddies

problemspot's latest posts

Rest after 1/2 marathon?!
I know it's easy stop running completely after a race. After I ran my first marathon, I didn't run for a month! I was tired of the strict training. My advice to you is to take 1-2 weeks off running, but not exercise! After a day of rest, do all of those fun cross training activities you neglected while you were training for your half - Biking, Yoga, Elipticle, Swimming, Weights. Take it a little easy and run again when you feel like it.

Have fun at your race! Good Luck!

posted 14 Apr 2009, 23:49

problemspot has submitted 1 post

problemspot's journal

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17 September 2009

28.6% body fat

on diet problemspot's own diet losing 0.4 lb a week

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problemspot's Recent Food & Exercise

	2 slices deli chicken breast
	1 cup miso soup
	1/2 cup, cooked rice
	Exercise machine (moderate)
	Sitting
	Desk Work

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problemspot's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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problemspot's Recent Activity

problemspot's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

problemspot's Buddies

	Chelerae15 recorded a weigh in.
	hawk74 recorded a weigh in.
	thunderr recorded a weigh in.

Other Member Diet Recent Activity

	TCBoudreau updated their exercise diary.
	gr00vygirl commented on betzyrama's journal.
	loosinisfun recorded a journal entry.
	kazzab_72 recorded a journal entry.
	mblairbama recorded a weigh in.
	Joathome updated their food diary.
	prettymuch85 recorded a weigh in.
	domdynamic updated their food diary.