printman1015

Start Weight:(02 Nov 13) 237.0 lb
Current Weight:(21 Sep 16) 244.6 lb
Goal Weight:185.0 lb
following: My own diet program
performance: losing 0.9 lb a week

FatSecret member since: 04 May 10

printman1015's Weight History


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j4u2blu
last weighin: gaining 0.1 lb a week Up
 
Ricie
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HCG Diet
I have just been tracking my calorie intake and exercising when I can (mostly golf) and so far it is working pretty well. Once I get to my goal weight, I will track my weight every day just like now and if the weight starts to go back up, it will be easy to just track the calories again. That's the plan anyway. According to all that I have read, eating too little calories will not make for sustained weight loss nor will eating too many. The idea for me is to keep eating enough that my body doesn't know I am dieting, but not eating too much that the weight doesn't come off. Yesterday, for example, I finished dinner at Schlotzsky's and realized I hadn't eaten enough for the day. When I got home after church I ate some popcorn to bring me up to the minimum even though I wasn't hungry.
posted 20 May 2010, 10:03
printman1015 has submitted 1 post

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01 November 2015

Been sick for a week with bronchitis
on diet My own diet program  

07 June 2012

Started walking 30 minutes a day 3 times a week.
on diet My own diet program  

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printman1015 recorded a Weigh In at 246.2 lb.
printman1015 recorded a Weigh In at 247.6 lb.
printman1015 updated their Food Diary.
printman1015 recorded a Weigh In at 249.0 lb.

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