Joined May 2010
Weight History

Start Weight
261.0 lb
Lost so far: 47.4 lb

Current Weight
213.6 lb
Performance: losing 1.4 lb a week

Goal Weight
190.0 lb
Still to go: 23.6 lb

printman1015's Weight History


last weighin: losing 0.1 lb a week Down
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printman1015's Latest Posts

HCG Diet
I have just been tracking my calorie intake and exercising when I can (mostly golf) and so far it is working pretty well. Once I get to my goal weight, I will track my weight every day just like now and if the weight starts to go back up, it will be easy to just track the calories again. That's the plan anyway. According to all that I have read, eating too little calories will not make for sustained weight loss nor will eating too many. The idea for me is to keep eating enough that my body doesn't know I am dieting, but not eating too much that the weight doesn't come off. Yesterday, for example, I finished dinner at Schlotzsky's and realized I hadn't eaten enough for the day. When I got home after church I ate some popcorn to bring me up to the minimum even though I wasn't hungry.
posted 20 May 2010, 10:03
printman1015 has submitted 1 post

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01 November 2015

Been sick for a week with bronchitis
on diet My own diet program  

07 June 2012

Started walking 30 minutes a day 3 times a week.
on diet My own diet program  

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