printman1015
Joined May 2010
Posts
856
Following
2
Followers
2
Weight History

Start Weight
237.0 lb
Lost so far: 17.4 lb

Current Weight
219.6 lb
Performance: losing 0.5 lb a week

Goal Weight
190.0 lb
Still to go: 29.6 lb

printman1015's Weight History


Following

j4u2blu
last weighin: losing 0.1 lb a week Down
 
Ricie
only visible to followers



printman1015's Latest Posts

HCG Diet
I have just been tracking my calorie intake and exercising when I can (mostly golf) and so far it is working pretty well. Once I get to my goal weight, I will track my weight every day just like now and if the weight starts to go back up, it will be easy to just track the calories again. That's the plan anyway. According to all that I have read, eating too little calories will not make for sustained weight loss nor will eating too many. The idea for me is to keep eating enough that my body doesn't know I am dieting, but not eating too much that the weight doesn't come off. Yesterday, for example, I finished dinner at Schlotzsky's and realized I hadn't eaten enough for the day. When I got home after church I ate some popcorn to bring me up to the minimum even though I wasn't hungry.
posted 20 May 2010, 10:03
printman1015 has submitted 1 post

Other Related Links

Members


printman1015's journal

01 November 2015

Been sick for a week with bronchitis
on diet My own diet program  

07 June 2012

Started walking 30 minutes a day 3 times a week.
on diet My own diet program  

printman1015's Recent Food & Exercise


printman1015's Recent Activity

printman1015's Own Activity

printman1015 recorded a Weight Entry at 219.6 lb.
printman1015 recorded a Weight Entry at 220.2 lb.
printman1015 recorded a Weight Entry at 220.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.