printman1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 759 * 33%
fat: 39.35g
|
protein: 29.28g
|
carbs: 67.89g
- -
Wed 17th: 1524 * 66%
fat: 50.64g
|
protein: 123.12g
|
carbs: 132.87g
- -
Tue 16th: 1469 * 64%
fat: 46.26g
|
protein: 66.63g
|
carbs: 199.42g
- -
Fri 12th: 966 * 42%
fat: 33.67g
|
protein: 40.57g
|
carbs: 130.51g
- -
Thu 11th: 1914 * 83%
fat: 98.78g
|
protein: 65.39g
|
carbs: 197.52g
- -
Wed 10th: 2146 * 93%
fat: 103.67g
|
protein: 75.05g
|
carbs: 231.98g
- -
Tue 9th: 1910 * 83%
fat: 53.96g
|
protein: 86.52g
|
carbs: 286.54g
- -
Mon 8th: 1662 * 72%
fat: 59.55g
|
protein: 60.71g
|
carbs: 226.52g
- -
Sun 7th: 2101 * 81%
fat: 113.67g
|
protein: 63.21g
|
carbs: 227.05g
- -
Sat 6th: 2372 * 91%
fat: 115.22g
|
protein: 86.17g
|
carbs: 315.07g
- -
Fri 5th: 1373 * 53%
fat: 58.26g
|
protein: 58.10g
|
carbs: 159.44g
- -
Thu 4th: 1190 * 46%
fat: 74.00g
|
protein: 53.00g
|
carbs: 73.00g
- -
Wed 3rd: 1165 * 45%
fat: 42.14g
|
protein: 63.12g
|
carbs: 135.48g
- -
Tue 2nd: 1520 * 58%
fat: 44.44g
|
protein: 63.52g
|
carbs: 216.70g
- -
Mon 1st: 1373 * 53%
fat: 49.19g
|
protein: 75.73g
|
carbs: 157.64g
- -
July 2016
Sun 31st: 1879 * 70%
fat: 81.72g
|
protein: 78.11g
|
carbs: 202.68g
- -
Sat 30th: 2285 * 85%
fat: 116.27g
|
protein: 83.85g
|
carbs: 221.25g
- -
Fri 29th: 1691 * 63%
fat: 47.73g
|
protein: 104.78g
|
carbs: 183.43g
- -
Thu 28th: 1819 67%
fat: 83.26g
|
protein: 135.99g
|
carbs: 135.55g
3616  1797
Wed 27th: 1766 65%
fat: 65.68g
|
protein: 146.85g
|
carbs: 142.74g
3519  1753

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