printman1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 788 * 34%
fat: 38.77g
|
protein: 26.88g
|
carbs: 84.52g
- -
Mon 12th: 984 * 43%
fat: 35.38g
|
protein: 35.88g
|
carbs: 132.42g
- -
Sun 11th: 500 * 22%
fat: 23.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Sat 10th: 1033 * 45%
fat: 50.81g
|
protein: 30.81g
|
carbs: 115.62g
- -
Fri 9th: 1810 * 79%
fat: 82.26g
|
protein: 64.81g
|
carbs: 212.87g
- -
Tue 6th: 1572 * 68%
fat: 89.60g
|
protein: 66.01g
|
carbs: 126.15g
- -
Mon 5th: 1949 * 85%
fat: 114.60g
|
protein: 91.08g
|
carbs: 139.09g
- -
Sun 4th: 1320 * 57%
fat: 14.42g
|
protein: 74.53g
|
carbs: 217.56g
- -
Sat 3rd: 2041 * 89%
fat: 95.01g
|
protein: 72.13g
|
carbs: 224.32g
- -
Fri 2nd: 2183 * 95%
fat: 117.54g
|
protein: 91.05g
|
carbs: 198.14g
- -
Thu 1st: 477 * 21%
fat: 3.28g
|
protein: 15.43g
|
carbs: 95.99g
- -
August 2016
Wed 31st: 1928 84%
fat: 102.81g
|
protein: 59.38g
|
carbs: 206.53g
- -
Tue 30th: 1397 * 61%
fat: 71.31g
|
protein: 46.19g
|
carbs: 156.89g
- -
Mon 29th: 2121 * 92%
fat: 86.06g
|
protein: 68.90g
|
carbs: 268.59g
- -
Mon 22nd: 759 * 33%
fat: 39.35g
|
protein: 29.28g
|
carbs: 67.89g
- -
Wed 17th: 1524 * 66%
fat: 50.64g
|
protein: 123.12g
|
carbs: 132.87g
- -
Tue 16th: 1469 * 64%
fat: 46.26g
|
protein: 66.63g
|
carbs: 199.42g
- -
Fri 12th: 966 * 42%
fat: 33.67g
|
protein: 40.57g
|
carbs: 130.51g
- -
Thu 11th: 1914 * 83%
fat: 98.78g
|
protein: 65.39g
|
carbs: 197.52g
- -
Wed 10th: 2146 * 93%
fat: 103.67g
|
protein: 75.05g
|
carbs: 231.98g
- -

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