printman1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 387 * 18%
fat: 30.98g
|
protein: 14.84g
|
carbs: 17.15g
- -
Wed 12th: 1973 * 90%
fat: 119.34g
|
protein: 69.65g
|
carbs: 164.40g
- -
Tue 11th: 761 * 35%
fat: 44.88g
|
protein: 31.32g
|
carbs: 65.79g
- -
Mon 10th: 2141 * 97%
fat: 90.00g
|
protein: 94.00g
|
carbs: 196.00g
- -
Sun 9th: 2049 * 93%
fat: 84.11g
|
protein: 105.96g
|
carbs: 144.55g
- -
July 2014
Sat 12th: 410 * 19%
fat: 26.57g
|
protein: 17.19g
|
carbs: 25.28g
- -
June 2014
Thu 5th: 981 * 45%
fat: 48.33g
|
protein: 57.81g
|
carbs: 84.82g
- -
May 2014
Fri 16th: 1841 * 84%
fat: 75.18g
|
protein: 80.17g
|
carbs: 149.70g
- -
April 2014
Fri 11th: 839 * 38%
fat: 42.30g
|
protein: 37.23g
|
carbs: 78.13g
- -
March 2014
Fri 28th: 1499 * 68%
fat: 111.93g
|
protein: 73.62g
|
carbs: 44.09g
- -
Thu 27th: 2044 * 93%
fat: 94.64g
|
protein: 105.81g
|
carbs: 119.50g
- -
Wed 26th: 2002 * 91%
fat: 92.90g
|
protein: 110.41g
|
carbs: 111.19g
- -
Mon 24th: 1924 * 87%
fat: 75.98g
|
protein: 78.13g
|
carbs: 226.15g
- -
Sun 23rd: 928 * 42%
fat: 38.22g
|
protein: 60.00g
|
carbs: 82.87g
- -
Sat 22nd: 854 * 39%
fat: 51.06g
|
protein: 34.67g
|
carbs: 68.58g
- -
Fri 21st: 1875 * 85%
fat: 95.86g
|
protein: 79.82g
|
carbs: 168.52g
- -
Thu 20th: 1722 * 78%
fat: 95.18g
|
protein: 56.56g
|
carbs: 134.02g
- -
Wed 19th: 1703 * 77%
fat: 86.08g
|
protein: 60.29g
|
carbs: 128.42g
- -
Tue 18th: 878 * 40%
fat: 57.71g
|
protein: 38.01g
|
carbs: 58.35g
- -
Sun 16th: 2108 * 96%
fat: 87.55g
|
protein: 79.99g
|
carbs: 186.19g
- -

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