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printman1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 594 * 26%
fat: 24.00g
|
protein: 42.10g
|
carbs: 23.69g
- -
Thu 14th: 381 * 17%
fat: 18.91g
|
protein: 10.28g
|
carbs: 41.29g
- -
Tue 12th: 1708 * 74%
fat: 84.86g
|
protein: 66.23g
|
carbs: 169.09g
- -
Mon 11th: 2097 * 91%
fat: 105.00g
|
protein: 84.21g
|
carbs: 150.38g
- -
Thu 7th: 2076 * 90%
fat: 87.41g
|
protein: 65.55g
|
carbs: 205.18g
- -
Wed 6th: 1251 * 54%
fat: 73.50g
|
protein: 56.00g
|
carbs: 95.00g
- -
Tue 5th: 1210 * 53%
fat: 54.94g
|
protein: 50.37g
|
carbs: 128.12g
- -
Mon 4th: 2066 * 90%
fat: 94.67g
|
protein: 57.79g
|
carbs: 135.22g
- -
Sat 2nd: 2279 * 99%
fat: 84.80g
|
protein: 106.49g
|
carbs: 234.63g
- -
January 2013
Thu 31st: 991 * 43%
fat: 66.50g
|
protein: 36.00g
|
carbs: 46.00g
- -
Wed 30th: 607 * 26%
fat: 35.25g
|
protein: 21.68g
|
carbs: 50.73g
- -
Tue 29th: 1964 * 85%
fat: 52.50g
|
protein: 79.10g
|
carbs: 266.69g
- -
Mon 28th: 2019 * 88%
fat: 70.60g
|
protein: 92.70g
|
carbs: 172.66g
- -
Fri 25th: 1627 * 71%
fat: 87.73g
|
protein: 47.15g
|
carbs: 169.73g
- -
Thu 24th: 1809 * 79%
fat: 78.39g
|
protein: 94.64g
|
carbs: 113.40g
- -
Wed 23rd: 881 * 38%
fat: 36.50g
|
protein: 34.00g
|
carbs: 106.00g
- -
Tue 22nd: 2159 * 94%
fat: 72.07g
|
protein: 119.31g
|
carbs: 202.57g
- -
Mon 21st: 2271 * 99%
fat: 121.50g
|
protein: 86.35g
|
carbs: 157.62g
- -
Fri 18th: 1188 * 52%
fat: 57.50g
|
protein: 46.15g
|
carbs: 82.53g
3258*  2070
Thu 17th: 2025 * 88%
fat: 92.11g
|
protein: 93.29g
|
carbs: 169.10g
3338*  1313

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