printman1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 1409 * 61%
fat: 71.48g
|
protein: 124.22g
|
carbs: 11.89g
- -
Sun 6th: 2089 * 91%
fat: 124.07g
|
protein: 126.15g
|
carbs: 12.46g
- -
October 2016
Sun 23rd: 1306 * 57%
fat: 67.06g
|
protein: 68.86g
|
carbs: 93.83g
- -
Wed 5th: 1836 * 80%
fat: 99.13g
|
protein: 67.34g
|
carbs: 169.33g
- -
Mon 3rd: 924 * 40%
fat: 30.38g
|
protein: 33.88g
|
carbs: 135.42g
- -
Sun 2nd: 1364 * 59%
fat: 46.38g
|
protein: 51.83g
|
carbs: 192.33g
- -
Sat 1st: 1732 * 75%
fat: 86.06g
|
protein: 70.76g
|
carbs: 171.01g
- -
September 2016
Fri 30th: 2065 * 90%
fat: 103.39g
|
protein: 84.36g
|
carbs: 203.31g
- -
Thu 29th: 1778 * 77%
fat: 82.11g
|
protein: 60.20g
|
carbs: 206.25g
- -
Wed 28th: 1967 * 86%
fat: 83.20g
|
protein: 103.63g
|
carbs: 202.05g
- -
Tue 27th: 1763 * 77%
fat: 66.55g
|
protein: 77.92g
|
carbs: 173.29g
- -
Mon 26th: 1714 * 75%
fat: 77.91g
|
protein: 76.07g
|
carbs: 180.78g
- -
Wed 14th: 788 * 34%
fat: 38.77g
|
protein: 26.88g
|
carbs: 84.52g
- -
Mon 12th: 984 * 43%
fat: 35.38g
|
protein: 35.88g
|
carbs: 132.42g
- -
Sun 11th: 500 * 22%
fat: 23.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Sat 10th: 1033 * 45%
fat: 50.81g
|
protein: 30.81g
|
carbs: 115.62g
- -
Fri 9th: 1810 * 79%
fat: 82.26g
|
protein: 64.81g
|
carbs: 212.87g
- -
Tue 6th: 1572 * 68%
fat: 89.60g
|
protein: 66.01g
|
carbs: 126.15g
- -
Mon 5th: 1949 * 85%
fat: 114.60g
|
protein: 91.08g
|
carbs: 139.09g
- -
Sun 4th: 1320 * 57%
fat: 14.42g
|
protein: 74.53g
|
carbs: 217.56g
- -

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