| October 2019 |
| Thu 31st: |
1618 *
|
70%
|
fat: 125.28g |
| |
protein: 84.65g |
| |
carbs: 47.52g |
|
-
|
-
|
| Wed 30th: |
1613 *
|
70%
|
fat: 126.40g |
| |
protein: 82.06g |
| |
carbs: 36.69g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
260 *
|
11%
|
fat: 19.72g |
| |
protein: 15.44g |
| |
carbs: 5.64g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1181 *
|
51%
|
fat: 77.24g |
| |
protein: 65.22g |
| |
carbs: 50.23g |
|
-
|
-
|
| Sun 29th: |
1197 *
|
52%
|
fat: 75.17g |
| |
protein: 50.66g |
| |
carbs: 92.22g |
|
-
|
-
|
| March 2018 |
| Sat 24th: |
716 *
|
31%
|
fat: 43.33g |
| |
protein: 49.69g |
| |
carbs: 39.99g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
1938 *
|
84%
|
fat: 132.90g |
| |
protein: 101.53g |
| |
carbs: 25.99g |
|
-
|
-
|
| Sat 1st: |
606 *
|
26%
|
fat: 53.35g |
| |
protein: 25.85g |
| |
carbs: 2.15g |
|
-
|
-
|
| February 2017 |
| Thu 16th: |
426 *
|
19%
|
fat: 32.33g |
| |
protein: 30.41g |
| |
carbs: 2.14g |
|
-
|
-
|
| Sat 4th: |
1286 *
|
56%
|
fat: 84.46g |
| |
protein: 98.65g |
| |
carbs: 28.04g |
|
-
|
-
|
| November 2016 |
| Mon 7th: |
1409 *
|
61%
|
fat: 71.48g |
| |
protein: 124.22g |
| |
carbs: 11.89g |
|
-
|
-
|
| Sun 6th: |
2089 *
|
91%
|
fat: 124.07g |
| |
protein: 126.15g |
| |
carbs: 12.46g |
|
-
|
-
|
| October 2016 |
| Sun 23rd: |
1306 *
|
57%
|
fat: 67.06g |
| |
protein: 68.86g |
| |
carbs: 93.83g |
|
-
|
-
|
| Wed 5th: |
1836 *
|
80%
|
fat: 99.13g |
| |
protein: 67.34g |
| |
carbs: 169.33g |
|
-
|
-
|
| Mon 3rd: |
924 *
|
40%
|
fat: 30.38g |
| |
protein: 33.88g |
| |
carbs: 135.42g |
|
-
|
-
|
| Sun 2nd: |
1364 *
|
59%
|
fat: 46.38g |
| |
protein: 51.83g |
| |
carbs: 192.33g |
|
-
|
-
|
| Sat 1st: |
1732 *
|
75%
|
fat: 86.06g |
| |
protein: 70.76g |
| |
carbs: 171.01g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
2065 *
|
90%
|
fat: 103.39g |
| |
protein: 84.36g |
| |
carbs: 203.31g |
|
-
|
-
|
| Thu 29th: |
1778 *
|
77%
|
fat: 82.11g |
| |
protein: 60.20g |
| |
carbs: 206.25g |
|
-
|
-
|
| Wed 28th: |
1967 *
|
86%
|
fat: 83.20g |
| |
protein: 103.63g |
| |
carbs: 202.05g |
|
-
|
-
|
