poohba

following: poohba's own diet
performance: losing 0.7 lb a week

FatSecret member since: 14 Jan 12

poohba's Weight History

126

7000 cals = 2 lbs

125

H2Oh-no-she-di'int

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	2 large Boiled Egg
	1 serving Crispy Chicken Classic Sandwich
	4 eggs roll Egg Roll with Beef and/or Pork
	Weight Training (moderate)
	Exercise machine (moderate)
	Basketball

recorded a weigh in at 194.0 lb.

No recent activity.

	GyuriJ recorded a weigh in at 242.3 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Acapella recorded a weigh in at 161.8 lb.
	knealuu recorded a weigh in at 190.5 lb.
	SPORGITA submitted a diet tip.
	Maya31701 recorded a weigh in at 238.8 lb.
	hannahsmom247 updated their Exercise Diary.
	Munchkin09 commented on their journal.