poohba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 670 * 34%
fat: 36.78g
|
protein: 76.06g
|
carbs: 6.48g
- -
Mon 29th: 1392 * 70%
fat: 44.99g
|
protein: 155.44g
|
carbs: 34.89g
2433*  1041
January 2013
Wed 16th: 664 * 33%
fat: 32.57g
|
protein: 36.53g
|
carbs: 57.12g
- -
Tue 15th: 1795 * 90%
fat: 50.81g
|
protein: 80.27g
|
carbs: 133.56g
2243*  448
Mon 14th: 1766 * 88%
fat: 79.46g
|
protein: 81.65g
|
carbs: 97.16g
2823*  1057
Sun 13th: 1038 * 52%
fat: 10.88g
|
protein: 77.42g
|
carbs: 107.46g
2726*  1688
Sat 12th: 2031 * 102%
fat: 45.18g
|
protein: 87.83g
|
carbs: 189.70g
3043*  1012
Fri 11th: 1458 * 73%
fat: 53.17g
|
protein: 40.43g
|
carbs: 48.32g
3010*  1552
Thu 10th: 974 * 49%
fat: 40.88g
|
protein: 74.98g
|
carbs: 42.63g
3035*  2061
Wed 9th: 1309 * 65%
fat: 33.67g
|
protein: 52.33g
|
carbs: 154.29g
3010*  1701
Tue 8th: 1290 * 64%
fat: 32.84g
|
protein: 51.77g
|
carbs: 62.69g
2632*  1342
Mon 7th: 1186 * 59%
fat: 55.81g
|
protein: 110.99g
|
carbs: 64.95g
3060*  1874
Sun 6th: 1723 * 86%
fat: 46.78g
|
protein: 68.28g
|
carbs: 188.49g
3114*  1391
Sat 5th: 1668 * 83%
fat: 51.30g
|
protein: 87.64g
|
carbs: 128.47g
3497*  1829
Fri 4th: 1874 * 94%
fat: 34.92g
|
protein: 55.22g
|
carbs: 172.58g
2937*  1063
Thu 3rd: 1497 * 75%
fat: 42.51g
|
protein: 84.69g
|
carbs: 116.11g
2937*  1440
Wed 2nd: 1075 * 54%
fat: 31.81g
|
protein: 85.94g
|
carbs: 92.98g
2937*  1862
Tue 1st: 2566 * 128%
fat: 66.00g
|
protein: 109.73g
|
carbs: 186.23g
2330*  236
December 2012
Mon 31st: 1707 * 85%
fat: 82.88g
|
protein: 92.84g
|
carbs: 99.88g
2987*  1280
Sun 30th: 1822 * 91%
fat: 58.51g
|
protein: 102.14g
|
carbs: 81.15g
2937*  1115

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