Joined February 2012
Weight History

Start Weight
190.0 lb
Lost so far: 11.0 lb

Current Weight
201.0 lb
Performance: losing 1.2 lb a week

Goal Weight
150.0 lb
Still to go: 51.0 lb
I'm an emotional eater, and I've never been fond of exercise. I've recently reached a weight that I will never feel beautiful at. I need to change, and I need to do it quick. I don't want to feel disgusting for the rest of high school.
My goal is currently 150, although I'd like to get below that later on.
Ultimately, I'd like to be in a bikini by the time I'm 19. I'm almost 17 now, so that gives me enough time.

pjkio03's Weight History

pjkio03's Latest Member Challenges

  Start out slow
status: Completed
ended: 20 Nov 12
view progress


last weighin: losing 0.5 lb a week Down
The Mizfit Peep
last weighin: losing 0.0 lb a week Down

pjkio03's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
view complete cookbook

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pjkio03's journal

21 October 2012

Yesterday was a lot of fun. Dad took me on a nature walk. Once I got over my fear of falling off the rocks, I had a good time. The view from the top of ...
on diet pjkio03's own diet  

19 October 2012

Today's the day I go back on my diet. I've been putting this off for a while. I kept using excuses like: "I've had a rough day," and "I don't feel well" ...
on diet pjkio03's own diet  

pjkio03's Recent Food & Exercise

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pjkio03's Recent Activity

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