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pjkio03

Start Weight:	(20 Feb 12) 190.0 lb
Current Weight:	(16 May 13) 216.0 lb
Goal Weight:	150.0 lb

following: pjkio03's own diet
performance: losing 0.5 lb a week

I'm an emotional eater, and I've never been fond of exercise. I've recently reached a weight that I will never feel beautiful at. I need to change, and I need to do it quick. I don't want to feel disgusting for the rest of high school.
My goal is currently 150, although I'd like to get below that later on.
Ultimately, I'd like to be in a bikini by the time I'm 19. I'm almost 17 now, so that gives me enough time.

FatSecret member since: 20 Feb 12

pjkio03's Weight History

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pjkio03's latest member challenges

Start out slow

status:	Completed
ended:	20 Nov 12
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pjkio03's buddies

	The Mizfit Peep on diet The Mizfit Peep's own diet
	last weighin: gaining 0.1 lb a week

pjkio03 has 1 buddy

pjkio03's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g

Zucchini Cake

A delicious and moist zucchini cake.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

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pjkio03's journal

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21 October 2012

Yesterday was a lot of fun. Dad took me on a nature walk. Once I got over my fear of falling off the rocks, I had a good time. The view from the top of ...

on diet pjkio03's own diet

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19 October 2012

Today's the day I go back on my diet. I've been putting this off for a while. I kept using excuses like: "I've had a rough day," and "I don't feel well" ...

on diet pjkio03's own diet

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pjkio03's Recent Food & Exercise

	1 cup milk
	1 individual cake sopapilla cheesecake
	2 pieces cheese pizza
	Sitting
	Music playing
	Walking (moderate) - 3/mph

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pjkio03's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

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pjkio03's Recent Activity

pjkio03's own activity

	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 218.0 lb.

pjkio03's Buddies

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