pjkio03

Start Weight:(20 Feb 12) 190.0 lb
Current Weight:(09 Dec 13) 201.0 lb
Goal Weight:150.0 lb
following: pjkio03's own diet
performance: losing 1.2 lb a week

I'm an emotional eater, and I've never been fond of exercise. I've recently reached a weight that I will never feel beautiful at. I need to change, and I need to do it quick. I don't want to feel disgusting for the rest of high school.
My goal is currently 150, although I'd like to get below that later on.
Ultimately, I'd like to be in a bikini by the time I'm 19. I'm almost 17 now, so that gives me enough time.

FatSecret member since: 20 Feb 12

pjkio03's Weight History


pjkio03's Latest Member Challenges

79
  Start out slow
status: Completed
ended: 20 Nov 12
view progress
 
 


pjkio03's Buddies

sunshine_6972
last weighin: losing 1.8 lb a week Down
 
The Mizfit Peep
last weighin: gaining 0.1 lb a week Up
pjkio03 has 2 buddies


pjkio03's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
view complete cookbook

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pjkio03's journal

21 October 2012

Yesterday was a lot of fun. Dad took me on a nature walk. Once I got over my fear of falling off the rocks, I had a good time. The view from the top of ...
on diet pjkio03's own diet  

19 October 2012

Today's the day I go back on my diet. I've been putting this off for a while. I kept using excuses like: "I've had a rough day," and "I don't feel well" ...
on diet pjkio03's own diet  

pjkio03's Recent Food & Exercise

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Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.