pjkio03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 2098 * 100%
fat: 69.41g
|
protein: 53.81g
|
carbs: 314.69g
3319*  1221
Tue 23rd: 2085 * 99%
fat: 54.99g
|
protein: 64.18g
|
carbs: 342.39g
3269*  1184
Mon 22nd: 1683 * 80%
fat: 55.72g
|
protein: 69.58g
|
carbs: 205.25g
2821*  1138
Sun 21st: 1703 81%
fat: 86.51g
|
protein: 63.08g
|
carbs: 189.15g
2962*  1259
Sat 20th: 1976 94%
fat: 70.17g
|
protein: 63.75g
|
carbs: 283.46g
3489  1513
Fri 19th: 1443 69%
fat: 64.77g
|
protein: 24.01g
|
carbs: 201.25g
3437  1994
July 2012
Thu 12th: 1012 * 48%
fat: 49.78g
|
protein: 31.64g
|
carbs: 133.00g
- -
Wed 11th: 1097 52%
fat: 27.40g
|
protein: 15.18g
|
carbs: 129.67g
- -
Tue 10th: 1248 59%
fat: 45.32g
|
protein: 52.65g
|
carbs: 166.66g
- -
June 2012
Mon 4th: 280 13%
fat: 8.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Sun 3rd: - - 5230* -
March 2012
Fri 23rd: 1483 * 71%
fat: 54.91g
|
protein: 71.30g
|
carbs: 174.33g
- -
Thu 22nd: 997 * 47%
fat: 32.46g
|
protein: 29.45g
|
carbs: 150.71g
- -
Wed 21st: 2200 * 105%
fat: 72.15g
|
protein: 111.17g
|
carbs: 289.06g
2737*  537
February 2012
Sat 25th: 1869 * 89%
fat: 85.26g
|
protein: 36.60g
|
carbs: 242.63g
- -
Fri 24th: 1894 * 90%
fat: 60.10g
|
protein: 56.71g
|
carbs: 294.51g
- -
Thu 23rd: 2451 117%
fat: 83.14g
|
protein: 91.50g
|
carbs: 341.44g
- -
Wed 22nd: 1902 * 91%
fat: 64.11g
|
protein: 58.64g
|
carbs: 277.79g
- -
Tue 21st: 2414 115%
fat: 75.08g
|
protein: 65.06g
|
carbs: 388.04g
- -

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