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phat2thin
phat2thin
Joined July 2009
Posts
27
Following
2
Followers
4
Weight History

Start Weight
187.0 lb
Lost so far: 12.0 lb

Current Weight
175.0 lb
Performance: losing 1.7 lb a week

Goal Weight
140.0 lb
Still to go: 35.0 lb
hi everyone
I'm 46 my highest wt was 230.Had gastric bypass in 1996 went down to 165 steady for many years with my smoking.Ended up with iron deficiency 2 major symtoms were burning of my tongue & shrinking esophagus which lead to losing 30Lbs in 1 1/2 months. Discovered Liquid Iron. Yuk! symtoms cured.Old eating habits returned with a vengenance.Gain all+ more.Then decided to stop smoking & Poof! 30Lbs more.Now was up to 205.Now gave God full control on 4/4/09 so far lost 18Lbs.I know I sound like a robot but not much room for explaination or reasons so I hope to talk to many members on the same journey to the city of "Reaching my Goal"

phat2thin's Weight History

view phat2thin's complete history

Following

Carmel8sons
last weighin: gaining 6.0 lb a week Up
 
Starlitwolf
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phat2thin's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 671kcal | fat: 19.61g | carbs: 67.68g | prot: 67.56g
Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
cals: 104kcal | fat: 2.19g | carbs: 20.83g | prot: 2.21g
Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
cals: 234kcal | fat: 0.84g | carbs: 44.54g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

phat2thin's Latest Posts

"SendOutcards" has anyone heard of this company?
I just joined a company called SendOutCards & wondered if anyone has ever heard of It? I know its way off the topic of food & diet but I just need to share this company with everyone & anyone I can. For thoughs of you who have heard of this company. Its Awesome isn't it! & for thoughs who don't you must log on & check it out. I promise your gonna love the concept & your gonna get hooked on it "guaranteed" It's so much fun to do, so easy to do & most of all so extremly convenient. SendOutCards allows you to hop on the Internet, pick a greeting card, type a message, & hit the send button & SendOutCards does the rest. They print it, stuff it, Stamp it, & mail it out for you. It's that simple. It's not an e-mail either its an actual physical card somebody will get in their mailbox. The concept is awesome. SendOutCards is only about 5yrs old but growing at a phenomenal rate. Its already a $41 million dollar annual business & still growing & its still in its infantcy. I'm so glad I heard about this company before it turns into a house hold name like "Michael Jackson" It will be known through out the world.(Also a guarantee) If you haven't heard of it, then please go check it out. You won't regret it I promise & you'll get hooked I guarantee it. Laughing If you like you can try it on my dime. Just pick a friend or love one that you want to send a card to, go to my website at www.sendoutcards.com/onme4free click on my banner & Kody Bateman will walk you through the easy process. It's so easy & fun to do. The cards are so beautiful it will be hard to choose. Or create a card of your own & make it even more personal. The possibilities are endless. I guarantee you will get hooked just with conveniency alone. It's an awesome tool not just on a personal level but also on a business level. A great way to keep in touch with your clients or patients. You can also send Gifts with your card. I tell you this company is Awesomely convenient. But don't take my word for it. You make your own conclusion. Just check it out for yourself & see why I'm so excited to share this company with everyone.
I know I'll probably get kicked around for posting this, but thats OK. I just feel that everyone should know about this company cause the product is great, people use it & buy it all the time. But now you can do it all on your computer at home. How great is that. No more running to store to buy different cards for different occasions. Its all in this system. every possible occasion you can think of, plus you make it personal with your own pictures that you download from your picture files in your computer & you can type your message in your own handwriting & signature, how awesome is that! I tell you, this system is a life & time saver for me. For the peoole who like to send out cards to other people, you are going to love this system, but again you decide. just go to my website & see for your self. Although the handwriting & signature part can't be done until you become a SendOutCards member. They have 3 ways to join the SOC's family. Login & find out its really simple.
Ok thats all I'm going to say about SendOutCards. But for thoughs who are interested or just want to know more about what they do, Please e-mail me at donnas_sendacard@yahoo.com & I'll get back to you ASAP. Thanks to everyone who took time to read this entry.
posted 30 Aug 2009, 15:47
Obsessed with fatsecret
Yeah this site can be addicting, I also am hooked but not as much as before. When I 1st discovered this site I sat in front of my labtop from when I woke til I was forced to go to sleep which was after midnight. So I was in this site literitlly over 10 hrs. but now I just try to make sure I log in just to input my food intake or answer any messages from my buddies & even than I don't even do that, so I have to do double work when I do login. You will spend alot of time on this site at first cause its new & much to see, but you'll get over it soon enough & find that you forgot or didn't have to to logon. Even the threads from other members can be addicting. So much info to learn not enough time in the day. But have fun while the addiction last. Until next time. CHOW
posted 17 Aug 2009, 15:44
QUESTION ABOUT THE GREEN BALL NEXT TO A NAME?
Hi everyone & anyone
I have a question. I'm new to this site about 2 weeks & I've noticed a green ball next to some of the names. Does that mean that when there is a green ball next to a name, that person is ONLINE? I just figured it out just now if I'm correct. Please if someone could confirm my question. Thanks in advanceVery Happy
posted 27 Jul 2009, 03:16
Gastric Bypass surgery
I had a by-pass over 10yrs ago & some of the bad points that were mentioned above are true. Me myself I did it cause I got tired of battling so I took the easy way out, no other reason, at least for me. However, I did have highblood pressure & diabetes in my family (not me I was as strong & healthy as an ox) but that was my excuse in order to get the surgery. anyhow I did lose weight but plateaued @165 & kepted it there with my smoking but once I quit I qained 30Lbs plus & because of my surgery I became an anemic which lead to other problems that caused me to lose 30Lbs very quick & unhealthy but once I fixed that problem I gain 30Lbs + more so with everything together I was back to 205Lbs, only 25Lbs from where I was before the surgury. So now I'm back to watching my food control. I'm not eating the wrong foods at night cause thats another problem I have but, I'm working on that. Well as for me I wouldn't change what I did & if I could do it over again I would but thats just me. I didn't have any complications at all. I could eat anything, but I did become lactose but I still can eat all dairys just not alot at one time & whole milk is a huge NO NO (pain wise) so I drink 2%, nonfat or vanilla soy which I love. I was one of the lucky ones because I do know people who's had surgery & they look really bad or doing bad. So its not for everyone. & still look at me I'm back to battling my weight even with the surgery. so there you go. But I wish you the best in what ever you decide.
posted 16 Jul 2009, 14:50
PROBLEM WITH MY ENTER FOOD INTAKE
I started my food intre on 7/13/09 but somehow my calorie intake was posted for a day ahead so now what I ate on Monday is posted for Tue & now for what I ate on Tue is posted for todayConfused How do I get back on trackQuestion Will I just need not to keep track of what I eat today & just start from scracth tomarrowQuestion Someone please give me the 411 ASAP! THANKSSmile
posted 15 Jul 2009, 17:18
phat2thin has submitted 5 posts

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phat2thin's Recent Food & Exercise

  12 fl oz coffee @7:30am & 9:30a
  4 tbsps half & half
  2 servings 1 packet twin sugar
  Bicycling (moderate) - 13/mph
  Bicycling (very fast) - 17.5/mph
  Bicycling (leisurely) - <10/mph
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Christians Unite!!!
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