pat g

Start Weight:(06 Aug 10) 157.8 lb
Current Weight:(15 Jan 15) 147.6 lb
Goal Weight:135.0 lb
following: pat g's own diet
performance: losing 0.1 lb a week

I'm 51, which makes me laugh because my brain thinks I'm 30. I have 2 grown children and the empty nest is driving me to eat. This is a new way to keep me on track as I try to lose the weight, again.

FatSecret member since: 06 Aug 10

pat g's Weight History

pat g's Latest Member Challenges

status: Completed
ended: 09 Dec 13
view progress
status: Completed
ended: 04 Jul 11
view progress

pat g's Buddies

last weighin: losing 10.3 lb a week Down
last weighin: gaining 3.6 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 4.0 lb a week Down

pat g's Latest Posts

Low fat diet
Low fat is the best way for me to lose weight. I count fat grams in every thing I eat and when it adds up to 20, I'm done. I don't worry about kinds of fats, as I don't want to make it too difficult to remember. Good luck!
posted 05 Sep 2010, 20:14
Wow! I wish I was organized enough in the morning to do that kind of planning.
posted 26 Aug 2010, 20:44
This Birthday VS. Last Birthday
Last year I was about 165 in September. Now I'm 144 and hope to be in the 130's by the end of Sept. It's good to look back an d see what I've accomplished.
posted 24 Aug 2010, 22:29
Emotional Eater
Just reread that post and found the typo. It's not number 9, it's number 1.
posted 21 Aug 2010, 13:20
Emotional Eater
I get emotional eating because stress is number 9one with me. I know when I have had a bad day at work when I come home and stand in the kitchen and graze out of the cupboard. I go back to work in 2 weeks and will see what happens now!
posted 21 Aug 2010, 13:18
view all pat g's posts

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pat g's journal

27 October 2013

Yeah! finally seeing some results.
on diet pat g's own diet  losing 1.4 lb a week

19 October 2013

I need someone to be accountable to that would not take my excuses and would take me to the Y whether I want to go or not!
on diet pat g's own diet  steady weight

pat g's Recent Food & Exercise

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

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