pat g

Start Weight:(06 Aug 10) 157.8 lb
Current Weight:(15 Jan 15) 147.6 lb
Goal Weight:135.0 lb
following: pat g's own diet
performance: losing 0.1 lb a week

I'm 51, which makes me laugh because my brain thinks I'm 30. I have 2 grown children and the empty nest is driving me to eat. This is a new way to keep me on track as I try to lose the weight, again.

FatSecret member since: 06 Aug 10

pat g's Weight History

pat g's Latest Member Challenges

status: Completed
ended: 09 Dec 13
view progress
status: Completed
ended: 04 Jul 11
view progress

pat g's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: gaining 3.6 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 4.0 lb a week Down

pat g's Latest Posts

Low fat diet
Low fat is the best way for me to lose weight. I count fat grams in every thing I eat and when it adds up to 20, I'm done. I don't worry about kinds of fats, as I don't want to make it too difficult to remember. Good luck!
posted 05 Sep 2010, 20:14
Wow! I wish I was organized enough in the morning to do that kind of planning.
posted 26 Aug 2010, 20:44
This Birthday VS. Last Birthday
Last year I was about 165 in September. Now I'm 144 and hope to be in the 130's by the end of Sept. It's good to look back an d see what I've accomplished.
posted 24 Aug 2010, 22:29
Emotional Eater
Just reread that post and found the typo. It's not number 9, it's number 1.
posted 21 Aug 2010, 13:20
Emotional Eater
I get emotional eating because stress is number 9one with me. I know when I have had a bad day at work when I come home and stand in the kitchen and graze out of the cupboard. I go back to work in 2 weeks and will see what happens now!
posted 21 Aug 2010, 13:18
view all pat g's posts

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pat g's journal

27 October 2013

Yeah! finally seeing some results.
on diet pat g's own diet  losing 1.4 lb a week

19 October 2013

I need someone to be accountable to that would not take my excuses and would take me to the Y whether I want to go or not!
on diet pat g's own diet  steady weight

pat g's Recent Food & Exercise

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

traccie supported suzannema1's Journal Entry.
Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.