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pasinbyyou

Start Weight:(30 Jul 09) 292.0 lb
Current Weight:(30 Oct 09) 269.0 lb
Goal Weight:265.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week
FatSecret member since: 17 Jul 09

pasinbyyou's Weight History


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pasinbyyou's cookbook

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
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pasinbyyou's Recent Food & Exercise

  1 1/2 cups 1% Fat Milk
  1 large Egg
  1 cup, cooked Oatmeal
  Walking (slow) - 2/mph
  Exercise machine (moderate)
  Weight Training (moderate)
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pasinbyyou's Recent Activity

pasinbyyou's own activity

recorded a weigh in.
added ecgal25's French Toast Crepes recipe to their cook book.
recorded a weigh in.

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The South Beach Diet Recent Activity

information commented on their journal.
sharonfriz commented on chattycathy1955's journal.
Charlie h recorded a weigh in.
MelRea recorded a journal entry.
lndwelch added shellysplash's Pumpkin Cheesecake recipe to their cook book.
valleybrent updated their exercise diary.
RichCarolED recorded a weigh in.
darcon recorded a weigh in.
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