Date started: 30 Jul 09

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 292.0 lb
Phase 2:
08 May 24	309.0 lb	Reasonably Well
06 May 24	306.1 lb	Reasonably Well
03 May 24	308.4 lb	Reasonably Well
30 Apr 24	309.3 lb	Reasonably Well
27 Apr 24	309.6 lb	Reasonably Well
25 Apr 24	311.7 lb	Reasonably Well
23 Apr 24	312.8 lb	Reasonably Well
15 Apr 24	313.0 lb	Reasonably Well
21 Aug 22	299.2 lb	Reasonably Well
17 Aug 22	302.0 lb	Reasonably Well
27 Jul 22	297.2 lb	Reasonably Well
13 Jul 22	294.6 lb	Reasonably Well
09 Jul 22	297.2 lb	Reasonably Well
05 Jul 22	296.0 lb	Reasonably Well
29 Jun 22	295.2 lb	Reasonably Well
16 Jun 22	297.2 lb	Reasonably Well
09 Jun 22	295.6 lb	Reasonably Well
01 Jun 22	296.8 lb	Reasonably Well
22 May 22	298.2 lb	Reasonably Well
12 May 22	297.6 lb	Reasonably Well
04 May 22	297.8 lb	Reasonably Well
27 Apr 22	298.6 lb	Reasonably Well
20 Apr 22	298.8 lb	Reasonably Well
14 Apr 22	299.0 lb	Reasonably Well
06 Apr 22	298.2 lb	Reasonably Well
05 Apr 22	299.6 lb	Reasonably Well
30 Mar 22	299.2 lb	Reasonably Well
23 Mar 22	301.6 lb	Reasonably Well
19 Mar 22	304.0 lb	Reasonably Well
16 Mar 22	304.0 lb	Reasonably Well
14 Mar 22	306.4 lb	Reasonably Well
12 Mar 22	308.0 lb	Reasonably Well
11 Mar 22	308.0 lb	Reasonably Well
22 Nov 21	304.2 lb	Reasonably Well
22 Apr 21	294.6 lb	Reasonably Well
18 Apr 21	296.6 lb	Reasonably Well
03 Apr 21	297.6 lb	Reasonably Well
26 Mar 21	296.6 lb	Reasonably Well
14 Mar 21	298.2 lb	Reasonably Well
13 Mar 21	298.2 lb	Reasonably Well
03 Mar 21	295.0 lb	Reasonably Well
25 Feb 21	295.8 lb	Reasonably Well
22 Dec 20	297.4 lb	Reasonably Well
20 Dec 20	297.4 lb	Reasonably Well
13 Dec 20	297.0 lb	Reasonably Well
07 Dec 20	297.6 lb	Reasonably Well
28 Nov 20	301.4 lb	Reasonably Well
23 Nov 20	303.2 lb	Reasonably Well
18 Nov 20	302.2 lb	Reasonably Well
14 Nov 20	307.2 lb	Reasonably Well
05 Nov 20	305.6 lb	Reasonably Well
30 Oct 20	307.4 lb	Reasonably Well
23 Oct 20	308.0 lb	Reasonably Well
18 Oct 20	312.4 lb	Reasonably Well
12 Oct 20	312.8 lb	Reasonably Well
05 Oct 20	317.0 lb	Reasonably Well
24 Sep 20	316.8 lb	Reasonably Well
17 Sep 20	317.2 lb	Reasonably Well
09 Sep 20	322.6 lb	Reasonably Well
15 Feb 20	333.0 lb	Reasonably Well
09 May 19	307.8 lb	Reasonably Well
06 May 19	309.0 lb	Reasonably Well
02 May 19	312.4 lb	Reasonably Well
27 Apr 19	314.4 lb	Reasonably Well
19 Apr 19	317.6 lb	Reasonably Well
05 Apr 19	318.0 lb	Reasonably Well
30 Mar 19	319.0 lb	Reasonably Well
01 Mar 19	327.6 lb	Reasonably Well
12 Feb 19	333.9 lb	Reasonably Well
22 Aug 18	334.2 lb	Reasonably Well
31 Jul 18	339.2 lb	Reasonably Well
18 Aug 17	331.0 lb	Reasonably Well
13 Jul 17	332.0 lb	Reasonably Well
08 Jul 17	338.1 lb	Reasonably Well
25 Sep 15	306.0 lb	Reasonably Well
05 Aug 14	290.0 lb	Poorly
13 Aug 11	269.0 lb	Reasonably Well
05 Aug 11	269.0 lb	Reasonably Well
18 Jun 11	270.0 lb	Reasonably Well
21 Oct 10	270.0 lb	Poorly
26 Apr 10	243.0 lb	Reasonably Well
05 Mar 10	247.0 lb	Reasonably Well
15 Jan 10	257.0 lb	Reasonably Well
30 Dec 09	258.0 lb	Reasonably Well
30 Oct 09	269.0 lb	Reasonably Well
25 Sep 09	271.0 lb	Reasonably Well
10 Aug 09	279.0 lb	Reasonably Well
05 Aug 09	280.0 lb	Reasonably Well
Phase 1:
30 Jul 09	292.0 lb	Not Applicable

Date started: 17 Jul 09

Date	Weight	How closely followed?	Goal: 285.0 lb Start: 292.0 lb
17 Jul 09	292.0 lb	Reasonably Well