panmarchip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 442 * 26%
fat: 19.04g
|
protein: 33.87g
|
carbs: 35.89g
- -
March 2024
Sun 31st: 735 * 43%
fat: 37.32g
|
protein: 40.19g
|
carbs: 57.03g
2498*  1763
February 2024
Mon 5th: 1421 * 84%
fat: 61.04g
|
protein: 49.55g
|
carbs: 171.92g
- -
February 2023
Sun 19th: 582 34%
fat: 28.43g
|
protein: 40.22g
|
carbs: 45.24g
- -
June 2017
Thu 1st: 1122 * 66%
fat: 48.29g
|
protein: 66.30g
|
carbs: 106.25g
2261*  1139
March 2017
Fri 3rd: 1624 * 96%
fat: 79.92g
|
protein: 99.67g
|
carbs: 132.39g
2494*  870
February 2017
Fri 24th: 1290 * 76%
fat: 48.66g
|
protein: 55.73g
|
carbs: 138.45g
2786*  1496
Thu 23rd: 1460 * 86%
fat: 58.77g
|
protein: 65.11g
|
carbs: 175.88g
2722*  1262
May 2016
Mon 30th: 1366 * 80%
fat: 35.36g
|
protein: 105.42g
|
carbs: 164.82g
- -
April 2016
Tue 12th: 1136 * 67%
fat: 55.11g
|
protein: 48.38g
|
carbs: 116.79g
- -
Sun 3rd: 1575 * 93%
fat: 50.07g
|
protein: 86.18g
|
carbs: 203.67g
2250*  675
March 2016
Wed 30th: 1218 * 72%
fat: 40.59g
|
protein: 77.64g
|
carbs: 135.82g
- -
Tue 29th: 843 * 50%
fat: 26.13g
|
protein: 35.03g
|
carbs: 125.24g
2368*  1525
January 2016
Sat 23rd: 1517 * 89%
fat: 49.15g
|
protein: 55.50g
|
carbs: 211.11g
2258*  741
Fri 22nd: 1358 * 80%
fat: 22.41g
|
protein: 58.38g
|
carbs: 235.92g
2162*  804
Wed 13th: 1093 * 64%
fat: 33.26g
|
protein: 33.23g
|
carbs: 175.99g
- -
Tue 12th: 1593 * 94%
fat: 25.62g
|
protein: 96.13g
|
carbs: 244.00g
2219*  626
Mon 11th: 1328 * 78%
fat: 34.33g
|
protein: 58.72g
|
carbs: 202.75g
- -
December 2015
Mon 21st: 1488 * 88%
fat: 58.37g
|
protein: 59.61g
|
carbs: 192.76g
2404*  916
Sun 20th: 1586 * 93%
fat: 53.04g
|
protein: 58.05g
|
carbs: 231.91g
2321*  735

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.