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ollie809
ollie809
Joined December 2011
Posts
71
Following
2
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
0 lb
Current Weight
169.8 lb
Performance:
gaining 4.2 lb a week
Goal Weight
161.0 lb
Still to go:
8.8 lb
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ollie809's Weight History
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ollie809's Latest Member Challenges
202
a litre of water before each meal
status:
Completed
ended:
16 Jan 12
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Following
GlamChiq
last weighin:
losing 1.3 lb a week
AmberMichelle
last weighin:
losing 1.4 lb a week
ollie809's Cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
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ollie809's Latest Posts
Weight Training vs Cardio??
cardio no question.
posted
02 Feb 2012, 18:19
Lose Fat and still Build Muscle?
i wrote this in an old topic but it still holds true now, im losing weight (body fat) and gaining muscles, it can be done just the weight loss is very gradual. i havent looked in to it in huge depth but what ive found is that eating as much protein and fibre as i can while staying clear of fats and only eating what i consider "good" carbs and thats working for me. i guess its about 50/60 carbs 40/30 protein and 10/15 fats usually about that anyway on a 1700-2000 cal per day. im sure you will get others that have their own ideas or have research into it more than me but i just used what i thought was a good idea and its working the scales are going down and the muscles are visibly growing as well as im putting the weights on heavier at the gym. by the way i go to the gym 5-6 times a week for about an hour a day and do yoga 6-7 a week for 30mins to an hour and a half.
posted
02 Feb 2012, 17:50
protein
it depends on gender, current weight and if your looking to grow muscle? the general rule if your looking to grow muscle mass then about 1 or 2 grams of protein per lb of weight you are. otherwise if its just for good health about 80-100g of protein.
posted
22 Jan 2012, 10:27
How big were you when you met your partner?
interesting thread. i was about 28lbs heavier when my ex dumped me (not due to my weight)
posted
19 Jan 2012, 15:34
Superbowl Sunday
cheat day for me. i will count cals but i dont care how many i use. i have a cheat day every 2 weeks anyway. just had a heavy weekend so now ill wait for the superbowl till my next one.
posted
17 Jan 2012, 08:50
ollie809 has submitted 5 posts
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ollie809's Recent Food & Exercise
40 g Egg White
1
small
Granny Smith Apples
2 servings John west salmon
Weight Training (moderate)
Conditioning exercise (health club)
Walking (moderate) - 3/mph
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