Joined December 2011
Weight History

Start Weight
169.8 lb
Lost so far: 0 lb

Current Weight
169.8 lb
Performance: gaining 4.2 lb a week

Goal Weight
161.0 lb
Still to go: 8.8 lb

ollie809's Weight History

ollie809's Latest Member Challenges

  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress


last weighin: losing 1.3 lb a week Down
last weighin: losing 1.4 lb a week Down

ollie809's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

ollie809's Latest Posts

Weight Training vs Cardio??
cardio no question.
posted 02 Feb 2012, 18:19
Lose Fat and still Build Muscle?
i wrote this in an old topic but it still holds true now, im losing weight (body fat) and gaining muscles, it can be done just the weight loss is very gradual. i havent looked in to it in huge depth but what ive found is that eating as much protein and fibre as i can while staying clear of fats and only eating what i consider "good" carbs and thats working for me. i guess its about 50/60 carbs 40/30 protein and 10/15 fats usually about that anyway on a 1700-2000 cal per day. im sure you will get others that have their own ideas or have research into it more than me but i just used what i thought was a good idea and its working the scales are going down and the muscles are visibly growing as well as im putting the weights on heavier at the gym. by the way i go to the gym 5-6 times a week for about an hour a day and do yoga 6-7 a week for 30mins to an hour and a half.
posted 02 Feb 2012, 17:50
it depends on gender, current weight and if your looking to grow muscle? the general rule if your looking to grow muscle mass then about 1 or 2 grams of protein per lb of weight you are. otherwise if its just for good health about 80-100g of protein.
posted 22 Jan 2012, 10:27
How big were you when you met your partner?
interesting thread. i was about 28lbs heavier when my ex dumped me (not due to my weight)
posted 19 Jan 2012, 15:34
Superbowl Sunday
cheat day for me. i will count cals but i dont care how many i use. i have a cheat day every 2 weeks anyway. just had a heavy weekend so now ill wait for the superbowl till my next one.
posted 17 Jan 2012, 08:50
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16 December 2011

30 mins after lunch
on diet ollie809's own diet  

16 December 2011

30 mins after lunch
on diet ollie809's own diet  

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