Start Weight:(30 Jun 13) 169.0 lb
Current Weight:(11 Oct 14) 167.2 lb
Goal Weight:155.0 lb
following: ogliz's own diet
performance: losing 2.5 lb a week

I am a strong professional that has overcome many challenges.

My interests: music, theater, travel, non fiction, and the beach!

The personal goals that must be accomplished:

1. Work out for an hour -- 2 half hour sessions if necessary.
2. Weigh in twice a week--Monday and Friday
3. Log in everything I eat -- consume 1,500 calories or less per day

My stats as Jan 6th:

Chest: 41 1/2
Arms: 11 5/8
Waist: 35 1/2
Thighs: 22
Hips: 41 1/2

My goal is 160lbs by February 2013.

Weight:167.8 on Jan 7th
Weight:165.0 on Feb 1st
Weight:170.0 on April 12th
Weight:164.6 on May 6th
Weight 165.6 on May 30th
Weigh: 168.8 on June 30th

FatSecret member since: 12 Sep 11

ogliz's Weight History

ogliz's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress

ogliz's Buddies

last weighin: losing 2.1 lb a week Down
on diet Atkins
buddies only
on diet Atkins
last weighin: losing 1.1 lb a week Down
last weighin: steady Steady

ogliz's Latest Posts

Need a little motivation...
I know how you feel...stay the course and relish on the successes no matter how small!!

Promise Yourself -
- To be so strong that nothing can disturb your peace of mind
- To talk health, happiness, and prosperity to every person you meet.
- To forget the mistakes of the past and press on to the greater achievements of the future
- To remember to give yourself enough credit

By the way, awesome name jjdynomite!!
posted 07 Jul 2012, 17:33
I did not achieve the quick weightloss you both experienced. Do you use the atkins website for reference or the recipes listed on this site?

Thanks in advance for your advise
posted 27 May 2012, 08:52
ogliz has submitted 2 posts

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ogliz's journal

30 July 2013

A little stress at work - a trigger for bad food choices. I will stay strong and just have my planned dinner. Do a little pilates and then turn in!
on diet ogliz's own diet  losing 1.8 lb a week

29 July 2013

Awesome week last week. I definitely cut down how much I ate. The best part is that I had no alcohol nor sweets (my usual downfall) and gee wiz it worked
on diet ogliz's own diet  

ogliz's Recent Food & Exercise

ogliz's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

ogliz's Recent Activity

ogliz's Own Activity

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ogliz's Buddies

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Other Member Diet Recent Activity

bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
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djpsykik recorded a Weigh In at 196.0 lb.
Fitbit45 supported peterpahl's Journal Entry.
atieqaheyka recorded a Weigh In at 134.5 lb.
nyamedamballah supported Frosty Heimdall's Journal Entry.