ogliz

Start Weight:(30 Jun 13) 169.0 lb
Current Weight:(30 Jul 13) 165.0 lb
Goal Weight:155.0 lb
following: ogliz's own diet
performance: losing 1.8 lb a week

I am a strong professional that has overcome many challenges.

My interests: music, theater, travel, non fiction, and the beach!

The personal goals that must be accomplished:

1. Work out for an hour -- 2 half hour sessions if necessary.
2. Weigh in twice a week--Monday and Friday
3. Log in everything I eat -- consume 1,500 calories or less per day

My stats as Jan 6th:

Chest: 41 1/2
Arms: 11 5/8
Waist: 35 1/2
Thighs: 22
Hips: 41 1/2

My goal is 160lbs by February 2013.

Weight:167.8 on Jan 7th
Weight:165.0 on Feb 1st
Weight:170.0 on April 12th
Weight:164.6 on May 6th
Weight 165.6 on May 30th
Weigh: 168.8 on June 30th






FatSecret member since: 12 Sep 11

ogliz's Weight History


ogliz's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 


ogliz's Buddies

Alltheangelsenvy
last weighin: steady Steady
 
back2128
on diet Atkins
buddies only
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
UjimaNell
last weighin: losing 2.1 lb a week Down



ogliz's Latest Posts

Need a little motivation...
I know how you feel...stay the course and relish on the successes no matter how small!!

Promise Yourself -
- To be so strong that nothing can disturb your peace of mind
- To talk health, happiness, and prosperity to every person you meet.
- To forget the mistakes of the past and press on to the greater achievements of the future
- To remember to give yourself enough credit

By the way, awesome name jjdynomite!!
Cheers
posted 07 Jul 2012, 17:33
stalled
I did not achieve the quick weightloss you both experienced. Do you use the atkins website for reference or the recipes listed on this site?

Thanks in advance for your advise
posted 27 May 2012, 08:52
ogliz has submitted 2 posts

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Members


ogliz's journal

30 July 2013

A little stress at work - a trigger for bad food choices. I will stay strong and just have my planned dinner. Do a little pilates and then turn in!
on diet ogliz's own diet  losing 1.8 lb a week

29 July 2013

Awesome week last week. I definitely cut down how much I ate. The best part is that I had no alcohol nor sweets (my usual downfall) and gee wiz it worked
on diet ogliz's own diet  

ogliz's Recent Food & Exercise

ogliz's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy recorded a Journal Entry and a Weigh In at 171.6 lb.

Other Member Diet Recent Activity

ebodas recorded a Journal Entry and a Weigh In at 201.7 lb.
JacksonRendleman recorded a Weigh In at 166.0 lb.
E811 recorded a Weigh In at 167.6 lb.
carolinedamian recorded a Weigh In at 123.0 lb.
gswizzle recorded a Weigh In at 212.2 lb.
Taryn Kent recorded a Weigh In at 183.0 lb.
LisaHarris recorded a Weigh In at 158.0 lb.
Buffy101 commented on BuffyBear's Journal Entry.