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ogliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 366 * 24%
fat: 3.23g
|
protein: 37.93g
|
carbs: 47.48g
- -
Sun 24th: 1153 * 77%
fat: 45.84g
|
protein: 69.78g
|
carbs: 120.48g
- -
Sat 23rd: 831 * 55%
fat: 6.69g
|
protein: 51.24g
|
carbs: 149.42g
- -
August 2013
Fri 2nd: 914 * 61%
fat: 28.19g
|
protein: 61.15g
|
carbs: 109.78g
2537*  1623
Thu 1st: 1511 * 101%
fat: 48.88g
|
protein: 85.21g
|
carbs: 154.50g
2485*  974
July 2013
Wed 31st: 1235 * 82%
fat: 19.09g
|
protein: 87.47g
|
carbs: 121.68g
2545*  1310
Tue 30th: 1062 * 71%
fat: 39.82g
|
protein: 71.97g
|
carbs: 102.22g
2521*  1459
Mon 29th: 215 * 14%
fat: 0.21g
|
protein: 25.97g
|
carbs: 28.85g
2411*  2196
Sun 28th: 1108 * 74%
fat: 31.82g
|
protein: 81.84g
|
carbs: 128.76g
2524*  1416
Sat 27th: 991 * 66%
fat: 65.34g
|
protein: 52.12g
|
carbs: 50.03g
2314*  1323
Fri 26th: 1315 * 88%
fat: 78.52g
|
protein: 65.95g
|
carbs: 103.88g
2484*  1169
Thu 25th: 1374 * 92%
fat: 40.39g
|
protein: 134.74g
|
carbs: 113.00g
2476*  1102
Wed 24th: 823 * 55%
fat: 45.96g
|
protein: 43.05g
|
carbs: 85.23g
2604*  1781
Tue 23rd: 945 * 63%
fat: 48.99g
|
protein: 79.78g
|
carbs: 45.15g
2334*  1389
Thu 18th: 1292 * 86%
fat: 49.31g
|
protein: 37.86g
|
carbs: 182.80g
2329*  1037
Wed 17th: 1926 * 128%
fat: 119.99g
|
protein: 108.13g
|
carbs: 108.40g
2530*  604
Tue 16th: 1736 * 116%
fat: 55.32g
|
protein: 71.22g
|
carbs: 143.11g
2396*  660
Mon 15th: 988 * 66%
fat: 19.21g
|
protein: 135.92g
|
carbs: 62.11g
2902*  1914
Sun 14th: 2221 * 148%
fat: 103.02g
|
protein: 147.22g
|
carbs: 175.81g
2195*  26
Sat 13th: 455 * 30%
fat: 21.50g
|
protein: 38.39g
|
carbs: 26.60g
1963*  1508

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