odinne

Start Weight:(06 Jan 13) 176.4 lb
Current Weight:(14 Jan 13) 174.8 lb
Goal Weight:163.1 lb
following: odinne's own diet
performance: losing 3.1 lb a week

i am 39 years old, since 25 i been putting on weight gradually every year. abt 1 and a half year ago, i saw myself in the mirror and it was a real wake up call. i have lost 12 kilo since then. now my weight is ard 77-78, my BF is ard 18-20%. my aim is to lower my BF to 12%.

FatSecret member since: 06 Jan 13

odinne's Weight History


odinne's Buddies

sarahduke
last weighin: gaining 0.2 lb a week Up
 
selenap20
last weighin: gaining 0.5 lb a week Up
odinne has 2 buddies



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odinne's journal

04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here ...
on diet odinne's own diet  

13 January 2013

week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
on diet odinne's own diet  

odinne's Recent Food & Exercise

odinne's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

odinne's Recent Activity

odinne's Own Activity

No recent activity.

odinne's Buddies

sarahduke supported lemonella's Journal Entry.
selenap20 recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Kparker recorded a Journal Entry and a Weigh In at 191.5 lb.
KumaSpring recorded a Weigh In at 160.0 lb.
seeking140 recorded a Weigh In at 223.6 lb.
NeishaP supported Lana J's Journal Entry.
JoBro70 recorded a Weigh In at 140.7 lb.
Jo M Ireson updated their Food Diary.
Nancy Scott1 updated their Food Diary.