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odinne

Start Weight:	(06 Jan 13) 176.4 lb
Current Weight:	(14 Jan 13) 174.8 lb
Goal Weight:	163.1 lb

following: odinne's own diet
performance: losing 3.1 lb a week

i am 39 years old, since 25 i been putting on weight gradually every year. abt 1 and a half year ago, i saw myself in the mirror and it was a real wake up call. i have lost 12 kilo since then. now my weight is ard 77-78, my BF is ard 18-20%. my aim is to lower my BF to 12%.

FatSecret member since: 06 Jan 13

odinne's Weight History

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odinne's buddies

	sarahduke on diet Calorie Count
	last weighin: gaining 1.4 lb a week

	selenap20 on diet selenap20's own diet
	last weighin: losing 1.0 lb a week

odinne has 2 buddies

odinne's journal

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04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here ...

on diet odinne's own diet

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13 January 2013

week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.

on diet odinne's own diet

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odinne's Recent Food & Exercise

	100 g Beef
	300 g Chicken Breast
	4 large Egg
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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odinne's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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odinne's Recent Activity

odinne's own activity

updated their Food Diary.

odinne's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

	matshadi recorded a journal.
	maeggy recorded a weigh in at 177.0 lb.
	Self Determined Woman replied to their Group post - Just joined this group.
	suremeansyes recorded a weigh in at 135.0 lb.
	dlynn2614 updated their Exercise Diary.
	eclark33 recorded a journal and a weigh in at 270.0 lb.
	mapakids updated their Exercise Diary.
	Keith Bailey updated their Food Diary.