Start Weight:(06 Jan 13) 176.4 lb
Current Weight:(14 Jan 13) 174.8 lb
Goal Weight:163.1 lb
following: odinne's own diet
performance: losing 3.1 lb a week

i am 39 years old, since 25 i been putting on weight gradually every year. abt 1 and a half year ago, i saw myself in the mirror and it was a real wake up call. i have lost 12 kilo since then. now my weight is ard 77-78, my BF is ard 18-20%. my aim is to lower my BF to 12%.

FatSecret member since: 06 Jan 13

odinne's Weight History

odinne's Buddies

last weighin: gaining 0.7 lb a week Up
last weighin: losing 1.3 lb a week Down
odinne has 2 buddies

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odinne's journal

04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here ...
on diet odinne's own diet  

13 January 2013

week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
on diet odinne's own diet  

odinne's Recent Food & Exercise

odinne's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

odinne's Recent Activity

odinne's Own Activity

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odinne's Buddies

sarahduke and annmarie1987 are now buddies.

Other Member Diet Recent Activity

jillbronson commented on zaza_gabor's Journal Entry.
Josue Call updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
sarfaraz multani recorded a Weigh In at 189.6 lb.
zaza_gabor supported bethkabran's Journal Entry.
carol in kinderhook commented on their Weigh In.
Lokidixon recorded a Journal Entry and a Weigh In at 196.0 lb.
Larry Schw recorded a Journal Entry.