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Weight History
showing entries 1 to 5 of 9
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04 February 2013
just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.
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14 January 2013
Weigh-in:
174.8 lb
lost so far:
1.5 lb
still to go:
11.7 lb
Diet followed reasonably well
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losing 3.1 lb a week
13 January 2013
week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
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13 January 2013
Weigh-in:
175.3 lb
lost so far:
1.1 lb
still to go:
12.1 lb
Diet followed reasonably well
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losing 1.2 lb a week
09 January 2013
been running/walking 2 miles a day nonstop since the beginning of the year.
Weigh-in:
175.9 lb
lost so far:
0.4 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 1.0 lb a week
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