nycfa

Start Weight:(27 Jun 11) 181.0 lb
Current Weight:(12 Jan 15) 163.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 24 Jun 11

nycfa's Weight History


nycfa's Latest Member Challenges

48
  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress
 
 


nycfa's Buddies

mommyx7
last weighin: gaining 0.5 lb a week Up
 
allienc
on diet
last weighin: steady Steady
nycfa has 2 buddies


nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


nycfa's journal

22 August 2011

Lost 4 lbs on VACATION!
on diet Atkins  losing 2.0 lb a week

26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!
on diet Atkins  

nycfa's Recent Food & Exercise

nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 163.4 lb.
nycfa recorded a Weigh In at 165.4 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy added Atriel's Cheesecake recipe to their cook book.
old hag updated their Food Diary.
dayberndt supported laforge296's Weigh In.
cdjuhasz updated their Food Diary.
cjlaliberte added Ivanabanana's Cranberry Cinnamon Flax Muffins recipe to their cook book.
Losing68 updated their Food Diary.
blurose411 supported Lalito31's Weigh In.
dianemillervuoso recorded a Weigh In at 172.0 lb.