Start Weight:(27 Jun 11) 181.0 lb
Current Weight:(12 Jan 15) 163.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 24 Jun 11

nycfa's Weight History

nycfa's Latest Member Challenges

  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress

nycfa's Buddies

last weighin: gaining 0.5 lb a week Up
on diet
last weighin: steady Steady
nycfa has 2 buddies

nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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nycfa's journal

22 August 2011

Lost 4 lbs on VACATION!
on diet Atkins  losing 2.0 lb a week

26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!
on diet Atkins  

nycfa's Recent Food & Exercise

nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

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Atkins Recent Activity

mattstoc commented on redgirl1974's Journal Entry.
ItsMichelleH added Camm's Baked Tilapia recipe to their cook book.
Sugar Waffle commented on redgirl1974's Journal Entry.
Sherran updated their Food Diary.
Sarah Green36 recorded a Weigh In at 191.4 lb.
redgirl1974 commented on their Journal Entry.
Ravyne Hawke replied to danawiesner's post - Constipation issues.
ready4camping updated their Food Diary.