Start Weight:(27 Jun 11) 181.0 lb
Current Weight:(12 Jan 15) 163.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 24 Jun 11

nycfa's Weight History

nycfa's Latest Member Challenges

  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress

nycfa's Buddies

last weighin: gaining 0.5 lb a week Up
on diet
last weighin: steady Steady
nycfa has 2 buddies

nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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nycfa's journal

22 August 2011

Lost 4 lbs on VACATION!
on diet Atkins  losing 2.0 lb a week

26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!
on diet Atkins  

nycfa's Recent Food & Exercise

nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.
ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
angieturner updated their Food Diary.
healthymomma and BooBoo10 are now buddies.
whyausername updated their Food Diary.