nycfa
Joined June 2011
Posts
133
Following
2
Followers
2
Weight History

Start Weight
181.0 lb
Lost so far: 21.4 lb

Current Weight
159.6 lb
Performance: losing 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 29.6 lb

nycfa's Weight History


nycfa's Latest Member Challenges

48
  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress
 
 


Following

mommyx7
last weighin: gaining 0.5 lb a week Up
 
allienc
on diet
last weighin: steady Steady


nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


nycfa's journal

22 August 2011

Lost 4 lbs on VACATION!
on diet Atkins  

26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!
on diet Atkins  

nycfa's Recent Food & Exercise


nycfa's Recent Activity

nycfa's Own Activity

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Following

No recent activity.

Atkins Recent Activity

tlschwenn supported CrashtestDawnie's Journal Entry.
kathydetweiler commented on From371to184's Journal Entry.
Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.
ioaq5100 updated their Food Diary.
BigPoppaKG commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.