nursejanna2_u

Start Weight:(29 Jul 13) 212.0 lb
Current Weight:(29 Jul 13) 212.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: losing 5.3 lb a week

FatSecret member since: 23 May 12

nursejanna2_u's Weight History


nursejanna2_u's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

nursejanna2_u's Latest Posts

Atkins friends
Hi I'm new to "wanna be diet buddies" i've been a the atkins diet since April.
posted 25 May 2012, 20:53
recipes very low carb recipes
I am having a very hard time finding low carb recipes, also I am not fond of salads but love vedgies any help out there????
Question
posted 25 May 2012, 20:44
nursejanna2_u has submitted 2 posts

Other Related Links

Members

The South Beach Diet


nursejanna2_u's journal

23 January 2013

anything sweet is starting to taste very disgusting, imagine that??
on diet The South Beach Diet  

19 January 2013

day three not bad
on diet The South Beach Diet  

nursejanna2_u's Recent Food & Exercise

nursejanna2_u's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

nursejanna2_u's Recent Activity

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The South Beach Diet Recent Activity

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