njeslinger - Member

njeslinger

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

233.6 lb

Lost so far: 24.8 lb

Current Weight

208.8 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 8.8 lb

njeslinger's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

view complete cookbook

	1 serving Great Value French Fries
	3 servings American Value Green Beans (Canned)
	1 serving Costco Boneless Skinless Chicken Breast
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (fast) - 15/mph