lothar99

Start Weight:(01 Jan 11) 437.0 lb
Current Weight:(18 Nov 16) 237.2 lb
Goal Weight:200.0 lb
following: lothar99's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Feb 11

lothar99's Weight History


lothar99's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


lothar99's Buddies

ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
lothar99 has 1 buddy


lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


lothar99's journal

18 November 2016

2
on diet lothar99's own diet  

27 August 2014

Time to get back and do the things that made me successful before. Game on.
on diet lothar99's own diet  

lothar99's Recent Food & Exercise

lothar99's Recent Activity

lothar99's Own Activity

lothar99 recorded a Journal Entry and a Weigh In at 237.2 lb.

lothar99's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.
DMZur commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.