lothar99

Start Weight:(01 Jan 11) 407.0 lb
Current Weight:(05 May 14) 226.8 lb
Goal Weight:180.0 lb
following: lothar99's own diet
performance: losing 12.6 lb a week

FatSecret member since: 15 Feb 11

lothar99's Weight History


lothar99's Latest Member Challenges

322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


lothar99's Buddies

ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
lothar99 has 1 buddy


lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


lothar99's journal

05 November 2012

Time to get back on track. Back from vacation and reality
on diet lothar99's own diet  

28 May 2012

Carbo loading for a race and still lost weight... I guess biking 50 miles a day will do that..
on diet lothar99's own diet  losing 2.3 lb a week

lothar99's Recent Food & Exercise

lothar99's Recent Activity

lothar99's Own Activity

No recent activity.

lothar99's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
mummydee replied to pwrestlephoto's post - low calorie snack/food.
clittleford recorded a Weigh In at 188.0 lb.
ChristaChristy recorded a Journal Entry and a Weigh In at 175.5 lb.
EdG updated their Exercise Diary.
larm6382 updated their Food Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
axon22 joined challenge water me.