Start Weight:(01 Jan 11) 437.0 lb
Current Weight:(29 Mar 16) 230.0 lb
Goal Weight:200.0 lb
following: lothar99's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Feb 11

lothar99's Weight History

lothar99's Latest Member Challenges

  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress

lothar99's Buddies

last weighin: gaining 1.0 lb a week Up
lothar99 has 1 buddy

lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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lothar99's journal

27 August 2014

Time to get back and do the things that made me successful before. Game on.
on diet lothar99's own diet  

05 November 2012

Time to get back on track. Back from vacation and reality
on diet lothar99's own diet  

lothar99's Recent Food & Exercise

lothar99's Recent Activity

lothar99's Own Activity

No recent activity.

lothar99's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 191.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.0 lb.
Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.