lothar99

Start Weight:(01 Jan 11) 407.0 lb
Current Weight:(31 Aug 14) 229.0 lb
Goal Weight:180.0 lb
following: lothar99's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Feb 11

lothar99's Weight History


lothar99's Latest Member Challenges

322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


lothar99's Buddies

ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
lothar99 has 1 buddy


lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


lothar99's journal

27 August 2014

Time to get back and do the things that made me successful before. Game on.
on diet lothar99's own diet  

05 November 2012

Time to get back on track. Back from vacation and reality
on diet lothar99's own diet  

lothar99's Recent Food & Exercise

lothar99's Recent Activity

lothar99's Own Activity

lothar99 recorded a Weigh In at 229.0 lb.
lothar99 recorded a Journal Entry and a Weigh In at 234.0 lb.

lothar99's Buddies

No recent activity.

Other Member Diet Recent Activity

siamman recorded a Weigh In at 212.8 lb.
normstruss recorded a Weigh In at 208.8 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.
iisjess recorded a Weigh In at 186.8 lb.
evomom recorded a Journal Entry and a Weigh In at 332.0 lb.
Randy3 recorded a Weigh In at 211.5 lb.
Marthe Pienaar updated their Food Diary.