lothar99
Joined February 2011
Posts
133
Following
1
Followers
1
Weight History

Start Weight
437.0 lb
Lost so far: 192.0 lb

Current Weight
245.0 lb
Performance: losing 14.0 lb a week

Goal Weight
200.0 lb
Still to go: 45.0 lb

lothar99's Weight History


lothar99's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

ninjachicken06
last weighin: gaining 1.0 lb a week Up
   


lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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lothar99's journal

18 November 2016

2
on diet lothar99's own diet  

27 August 2014

Time to get back and do the things that made me successful before. Game on.
on diet lothar99's own diet  

lothar99's Recent Food & Exercise


lothar99's Recent Activity

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Other Member Diet Recent Activity

Francesco Martucci recorded a Weight Entry at 197.8 lb.
Cb1006 recorded a Journal Entry.
adamevegod1 commented on Becc@'s Weight Entry.
fitultra recorded a Weight Entry at 190.3 lb.
safooraa recorded a Journal Entry.
RichS71 supported JLente's Journal Entry.
jengetfit123 supported moogiemynes's Journal Entry.
Tai-Lin supported smprowett's Journal Entry.