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Miasg

Start Weight:	(30 Dec 11) 204.0 lb
Current Weight:	(16 Jan 13) 196.0 lb
Goal Weight:	170.0 lb

following: Miasg's own diet
performance: losing 0.5 lb a week

I've challenged myself to work out using Wii. It's a great tool and I love Gold's Gym Cardio Work out. I'm married and have 2 daughters and have been working in retail for over 22 years. Now that the holidays are over I hope to get back into my exercise.

FatSecret member since: 30 Dec 11

Miasg's Weight History

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Miasg's latest member challenges

Romans 12:1-2 "be transformed"

status:	Completed
ended:	16 Jan 12
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Miasg's buddies

	ninjachicken06 on diet ninjachicken06's own diet
	last weighin: gaining 1.0 lb a week

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Miasg's latest posts

Belly...
Hate to sound silly but I don't know ....what is HIIT? Please explain it to me.

posted 11 Feb 2012, 12:18

NEWBIE
Thanks ..trying to stay focused on this.

posted 12 Jan 2012, 11:48

Miasg has submitted 2 posts

Miasg's journal

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22 February 2012

BMI 35.82, 194.7 lbs and feeling good. I hope I don't blow it with today's meals.

on diet Miasg's own diet losing 1.9 lb a week

(2 comments)

11 February 2012

I purchased new pants yesterday and it feels great to go from size 20 to 16!!! I'm excited!!!

on diet Miasg's own diet

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Miasg's Recent Food & Exercise

	1 medium Bananas
	2 servings Large White Bread
	2 servings On The Go Metabolism+ Peach Mango Green Tea
	Yard Work (gardening)
	Yard Work (gardening)
	Yard Work (gardening)

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