ninastewart1 - Member

ninastewart1

Joined March 2017

Posts

130

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 6.0 lb

Current Weight

236.0 lb
Performance: losing 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 66.0 lb

STARTING WEIGHT 230
PLAN GATHER INFORMATION
CHANGE EATING HABITS
GOAL WEIGHT 220 ADD EXERCISE COMPLETED
GOAL WEIGHT 210 TWEEK DIET COMPLETED
GOAL WEIGHT 200 DECREASE CALORIES INCREASE WATER
GOAL WEIGHT 190
GOAL WEIGHT 180
GOAL WEIGHT 170
GOAL WEIGHT 160
GOAL WEIGHT 150
GOAL WEIGHT 140 BMI WNL
GOAL WEIGHT 130

ninastewart1's Weight History

view ninastewart1's complete history

ninastewart1's Latest Member Challenges

Daily Accountability 2022-#19

status:	Completed
ended:	16 May 22
view progress

Daily Accountability 2022-#16

status:	Completed
ended:	25 Apr 22
view progress

view all ninastewart1's challenges

Following

	Egull1
	last weighin: steady

	jimmiepop
	last weighin: gaining 2.8 lb a week

	jcmama777
	last weighin: gaining 0.3 lb a week

	VINCENTV2017
	last weighin: losing 10.5 lb a week

view all

ninastewart1's Cookbook

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g

Chocolate Almond Mousse

Easy LCHF/keto mousse.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g

Quick Cream Cheese Frosting

A perfect topper for pumpkin bars.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

ninastewart1's Latest Posts

Riddles
I enjoyed all of these, nice diversion from the work I am not doing

posted 30 Oct 2017, 14:44

Sleeve Gastric Bypass
Not for the faint at heart or not serious (desperate) people either

posted 02 Oct 2017, 16:46

Who wants to get this book for free
I would like to read it

posted 02 Oct 2017, 16:34

weight loss
I have been playing with the same 30-40 lbs for years. This time it will be different

posted 02 Oct 2017, 16:31

ninastewart1 has submitted 4 posts

ninastewart1's Recent Food & Exercise

	2 servings Aquafina Water (16.9 oz)
	1/4 cup Chili Con Carne with Beans
	1 serving Wal-mart Deli Cole Slaw
	Dance (square dancing)
	Cooking
	Watching TV/Computer