ninastewart1
Joined March 2017
Posts
80
Following
8
Followers
12
Weight History

Start Weight
230.0 lb
Lost so far: 36.0 lb

Current Weight
194.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 64.0 lb
STARTING WEIGHT 230
PLAN GATHER INFORMATION
CHANGE EATING HABITS
GOAL WEIGHT 220 ADD EXERCISE COMPLETED
GOAL WEIGHT 210 TWEEK DIET COMPLETED
GOAL WEIGHT 200 DECREASE CALORIES INCREASE WATER
GOAL WEIGHT 190
GOAL WEIGHT 180
GOAL WEIGHT 170
GOAL WEIGHT 160
GOAL WEIGHT 150
GOAL WEIGHT 140 BMI WNL
GOAL WEIGHT 130

ninastewart1's Weight History


ninastewart1's Latest Member Challenges

59
  Preparing for Summer Challenge
status: In Progress
currently: Week 9 of 12
end date: Monday 18 Jun 18
view progress
 
  
53
  The Keto Life
status: Completed
ended: 25 Apr 18
view progress
 


Following

Online now Egull1
last weighin: losing 0.6 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 2.4 lb a week Down
VINCENTV2017
last weighin: gaining 4.9 lb a week Up
 
newstartagaiin
last weighin: gaining 2.0 lb a week Up


ninastewart1's Cookbook

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

ninastewart1's Latest Posts

Riddles
I enjoyed all of these, nice diversion from the work I am not doing
posted 30 Oct 2017, 14:44
Sleeve Gastric Bypass
Not for the faint at heart or not serious (desperate) people either
posted 02 Oct 2017, 16:46
Who wants to get this book for free
I would like to read it
posted 02 Oct 2017, 16:34
weight loss
I have been playing with the same 30-40 lbs for years. This time it will be different
posted 02 Oct 2017, 16:31
ninastewart1 has submitted 4 posts

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ninastewart1's journal

15 March 2018

On 1/23/18 I hit 199 for the first time in 5 years I was super excited. Now almost 2 months later I have not dropped below 195 and I hover around 199. ...

27 February 2018

I HAVE BEEN WORKING THIS KETO DIET SINCE OCT. AND ON THE PLUS SIDE I HAVE LOST ALMOST 40 LBS BUT ON THE OTHER SIDE I HAVE HELL STAYING IN KETOSIS. I NEVER ...

ninastewart1's Recent Food & Exercise


ninastewart1's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ninastewart1's Recent Activity

ninastewart1's Own Activity

ninastewart1 updated their Food Diary.
ninastewart1 updated their Food Diary.
ninastewart1 updated their Food Diary.
ninastewart1 supported sandycatiller's Journal Entry.

Following

From371to184 supported brookofmirkwood's Journal Entry.

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