Date started: 03 Oct 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.0 lb
20 Oct 23	236.0 lb	Not Applicable
30 Jan 23	237.4 lb	Reasonably Well
14 Dec 22	236.0 lb	Not Applicable
07 May 22	231.0 lb	Poorly
06 May 22	229.0 lb	Reasonably Well
05 May 22	221.0 lb	Reasonably Well
04 May 22	225.0 lb	Reasonably Well
02 May 22	229.0 lb	Reasonably Well
01 May 22	232.0 lb	Reasonably Well
30 Apr 22	231.0 lb	Reasonably Well
29 Apr 22	232.0 lb	Reasonably Well
28 Apr 22	226.0 lb	Reasonably Well
27 Apr 22	233.0 lb	Not Applicable
25 Apr 22	229.0 lb	Reasonably Well
16 Apr 22	228.0 lb	Reasonably Well
15 Apr 22	228.0 lb	Reasonably Well
14 Apr 22	230.0 lb	Reasonably Well
13 Apr 22	227.0 lb	Reasonably Well
12 Apr 22	230.0 lb	Reasonably Well
11 Apr 22	235.0 lb	Reasonably Well
08 Apr 22	234.0 lb	Poorly
18 Aug 21	212.4 lb	Reasonably Well
17 Aug 21	214.0 lb	Reasonably Well
31 Jul 21	212.4 lb	Reasonably Well
10 Jul 21	217.2 lb	Reasonably Well
28 Apr 21	225.8 lb	Not Applicable
11 Nov 20	211.2 lb	Reasonably Well
01 Nov 20	216.4 lb	Reasonably Well
30 Oct 20	217.4 lb	100%
29 Oct 20	220.2 lb	100%
12 Mar 20	235.0 lb	Reasonably Well
07 Mar 20	237.0 lb	Reasonably Well
01 Mar 20	238.0 lb	Reasonably Well
29 Feb 20	237.0 lb	Reasonably Well
22 Nov 19	243.5 lb	Reasonably Well
21 Nov 19	244.0 lb	Poorly
08 May 19	232.6 lb	Reasonably Well
06 May 19	234.0 lb	Not Applicable
26 Apr 19	230.8 lb	Reasonably Well
24 Apr 19	233.6 lb	Reasonably Well
22 Apr 19	239.0 lb	Poorly
05 Nov 18	211.0 lb	Poorly
02 Nov 18	211.2 lb	Poorly
01 Nov 18	211.2 lb	Poorly
31 May 18	190.0 lb	Reasonably Well
10 May 18	194.0 lb	Reasonably Well
28 Apr 18	192.0 lb	Reasonably Well
11 Apr 18	192.0 lb	Reasonably Well
04 Apr 18	194.0 lb	Reasonably Well
27 Mar 18	192.0 lb	Reasonably Well
21 Mar 18	196.0 lb	Reasonably Well
08 Mar 18	198.0 lb	Reasonably Well
07 Mar 18	200.0 lb	Reasonably Well
28 Feb 18	200.0 lb	Reasonably Well
21 Feb 18	197.0 lb	Reasonably Well
20 Feb 18	195.0 lb	Reasonably Well
10 Feb 18	198.0 lb	Reasonably Well
09 Feb 18	200.0 lb	Reasonably Well
08 Feb 18	201.0 lb	Reasonably Well
07 Feb 18	202.0 lb	Reasonably Well
05 Feb 18	203.0 lb	Reasonably Well
01 Feb 18	201.0 lb	Reasonably Well
31 Jan 18	203.0 lb	Reasonably Well
30 Jan 18	203.0 lb	Reasonably Well
25 Jan 18	198.0 lb	100%
23 Jan 18	199.0 lb	100%
22 Jan 18	201.0 lb	Reasonably Well
20 Jan 18	204.0 lb	Reasonably Well
10 Jan 18	203.0 lb	Reasonably Well
09 Jan 18	205.0 lb	Reasonably Well
08 Jan 18	206.0 lb	Poorly
18 Dec 17	200.0 lb	Reasonably Well
04 Dec 17	204.0 lb	Reasonably Well
29 Nov 17	204.0 lb	Reasonably Well
20 Nov 17	209.0 lb	Poorly
17 Nov 17	205.0 lb	Poorly
15 Nov 17	204.0 lb	Reasonably Well
14 Nov 17	202.0 lb	Reasonably Well
13 Nov 17	201.0 lb	Reasonably Well
10 Nov 17	202.0 lb	Reasonably Well
09 Nov 17	204.0 lb	100%
08 Nov 17	202.0 lb	100%
07 Nov 17	203.0 lb	100%
06 Nov 17	205.0 lb	100%
03 Nov 17	206.0 lb	100%
02 Nov 17	208.0 lb	100%
01 Nov 17	210.0 lb	Reasonably Well
31 Oct 17	208.0 lb	Reasonably Well
30 Oct 17	209.0 lb	Reasonably Well
28 Oct 17	208.0 lb	100%
25 Oct 17	211.0 lb	100%
23 Oct 17	215.0 lb	Reasonably Well
21 Oct 17	218.0 lb	100%
16 Oct 17	214.0 lb	Reasonably Well
12 Oct 17	214.0 lb	100%
10 Oct 17	216.0 lb	Poorly
07 Oct 17	217.0 lb	Reasonably Well
05 Oct 17	216.0 lb	Reasonably Well
04 Oct 17	217.0 lb	Reasonably Well
03 Oct 17	230.0 lb	Not Applicable

Date started: 16 Mar 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 220.0 lb
02 Oct 17	216.0 lb	Reasonably Well
16 Mar 17	220.0 lb	Not Applicable