niki_d

Start Weight:(18 Jan 14) 234.0 lb
Current Weight:(07 Jun 14) 238.4 lb
Goal Weight:135.0 lb
following: niki_d's own diet
performance: losing 1.8 lb a week

I am a 32 year old mom of 2 young girls, ages 4 and 8. I work full time and in the last 4 years have gained 70 lbs. I'm going on Atkins to lose the weight. Induction starts Sept 1 :)

FatSecret member since: 01 Sep 11

niki_d's Weight History


niki_d's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
61
  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
 


niki_d's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
puhpine
last weighin: gaining 1.3 lb a week Up
southernldy
on diet Atkins
last weighin: gaining 3.5 lb a week Up
 
liv001
on diet Atkins
last weighin: steady Steady


niki_d's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
view complete cookbook

niki_d's Latest Posts

Sprouted Whole Grain bread
Alvarado Street Bakery makes sprouted whole grain breads. I'm in California and don't know if it's regional. Hope that helps!
posted 04 Sep 2011, 18:42
Day 1!
Hi Laceybug! I'm just (re)starting my journey to the fit, slender woman I know is under my fatsuit! We can do it, like Gaelle B said, one lb at a time, one day at a time, and remember, YOU are worth the effort and sacrifice!

~Niki
posted 02 Sep 2011, 20:23
Hi! Day 2 of Induction today :)
Hi Everyone!

I'm a 32 year old working mom, with 2 young daughters. I have had trouble with low-fat, low-cal (high carb) diets in the past, and have once again reached my heaviest weight. I have started the Atkins WOE, and today is day 2 of induction. I am so surprised at how low my calorie count is! I have been eating all these rich, meaty delicious foods and am full, yet am stuggling to reach 1600 calories a day! I am down 5.5 lbs (From 8/31) and am so excited Smile I have about 100 lbs to lose so am planning on staying on induction for a while. Hope to get to know people doing the same thing as I am!

~Niki
posted 02 Sep 2011, 20:18
niki_d has submitted 3 posts

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niki_d's journal

31 May 2014

Induction is great! I've lost about 13 lbs in two weeks :-) I know it's water weight, but it's definitely a boost in the right direction. Now I'll bet ...
on diet niki_d's own diet  losing 3.0 lb a week

18 January 2014

Ugh....Since coming back from vacation last October, my diet has bee awful. I've gained back 25 lbs of the 45 I'd lost. I'm discouraged, but back on ...
on diet niki_d's own diet  

niki_d's Recent Food & Exercise

niki_d's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

niki_d's Recent Activity

niki_d's Own Activity

No recent activity.

niki_d's Buddies

puhpine recorded a Journal Entry.

Other Member Diet Recent Activity

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